tag:blogger.com,1999:blog-53204677477593616922024-03-05T06:19:25.367-08:00Kaysi's NotebookAnonymoushttp://www.blogger.com/profile/11278129385567757141noreply@blogger.comBlogger23125tag:blogger.com,1999:blog-5320467747759361692.post-81789480623634392912014-01-30T08:28:00.000-08:002014-05-02T11:58:21.196-07:00Protein Pancakes - Tasty Tuesday!<script>
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<span style="font-family: "Batang","serif"; font-size: 12.0pt; line-height: 115%;">Yay, it’s time for another recipe! I love posting food! : )</span></div>
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<span style="font-family: "Batang","serif"; font-size: 12.0pt; line-height: 115%;">Eating healthy doesn’t mean you have to give up ALL your
favorite things. There are so many great ways to make healthy alternatives to
your favorite meals. I looove breakfast food, it’s sooo yummy, so here’s a
protein pancake recipe that I can honestly say I like so much more than regular
pancakes. I’ve already made these 3 days in a row! And apparently they smell
good to dogs because,... my dog never does ANYTHING bad but when I got home
yesterday, there was a torn up zip lock back in the hallway and no more protein
pancakes! Hmph! I can’t really blame him though, they’re good! ENJOY! </span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Batang","serif"; font-size: 12.0pt; line-height: 115%;">Ingredients:</span></u></b><span style="font-family: "Batang","serif"; font-size: 12.0pt; line-height: 115%;"><br />
1 Cup – Oats (blended)<br />
2 Scoops – Vanilla Protein Powder (I use “Vanilla Bean” by V-Core)<br />
1 Tbs – Ground Flaxseed<br />
2 Tsp – Baking Powder<br />
2 – Eggs<br />
2 – Tbs – Almond Milk (or milk of choice)<br />
½ Cup – Cottage Cheese (or plain greek yogurt)<br />
½ Cup – Unsweetened Applesauce<br />
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<b style="mso-bidi-font-weight: normal;"><u>Toppings:<br />
</u></b>Topping options are endless! I used... <br />
A couple spoons full of Plain Greek Yogurt mixed with a small handful of Fresh
Blackberries (which I mushed up a little with my spoon while mixing), then
topped with cut strawberries.<br />
Warmed up peanut butter topped with strawberries is the other photo.<br />
They’re even good after being stored in a zip lock bag, with no topping (just
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</span></u></b><span style="font-family: "Batang","serif"; font-size: 12.0pt; line-height: 115%;">Combine
dry ingredients. Add wet ingredients and mix well. Cook like normal pancakes,
in a sprayed pan, on medium to low heat. These don’t bubble like regular pancakes
so be careful not to overcook. For my stove, they take about a minute to a
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<script type="text/javascript" async src="//assets.pinterest.com/js/pinit.js"></script>Anonymoushttp://www.blogger.com/profile/11278129385567757141noreply@blogger.com0tag:blogger.com,1999:blog-5320467747759361692.post-2819287374192929202013-05-24T01:00:00.000-07:002014-05-02T11:58:37.681-07:0030 Day Challenge - It's Over!<script>
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<span style="font-size: large;">30 Day Challenge - It's over! </span></div>
<br />
Hi guys!<br />
<br />
Our 30 Day Challenge is over! Life got a little crazy... okay, life got a LOT crazy for me (which I'll tell you about later) and I wasn't able to blog the end of our challenge as soon as I wanted to. : ( I'm really sorry guys!! Family emergency!<br />
<br />
Alright, here we go!<br />
First, you guys need to take your final picture, if you haven't already. Put your starting picture next to your final picture and see the difference. You can also line your progression photos up and see the gradual transformation. If you're happy with your results, give yourself a pat on the back, you worked hard for this! If you're not happy with your results, still give yourself a pat on the back because you made a big step by trying! Now just keep up the hard work and don't stop, you'll get there! : )<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_ACSKsKkmFC70YWc7ikBsKCu-vqtI9jV4Yim7RaRIt3bB9jufjISmHUl9mnVi__jklxtSbGNEXz0yf-23-BR9UVN7O4q4XaPheZmtZgZLYhgelvlI6a-sa0zrL3AHHtRRhH1r5dXeO25-/s1600/60days.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_ACSKsKkmFC70YWc7ikBsKCu-vqtI9jV4Yim7RaRIt3bB9jufjISmHUl9mnVi__jklxtSbGNEXz0yf-23-BR9UVN7O4q4XaPheZmtZgZLYhgelvlI6a-sa0zrL3AHHtRRhH1r5dXeO25-/s640/60days.jpg" height="293" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">This is my 2nd 30 Day Challenge</td></tr>
</tbody></table>
So now, depending on your goals, you can switch up your workout schedule. Working out 3-5 days a week is definitely a good idea, no less though! I will be working out 5-6 days a week.<br />
<br />
I really like HIIT (high intensity interval training) workouts!! I changed my workout routine during the last week of the 30 Day Challenge and I really noticed the difference right away. My next fitness blog will be about my new routine and how great it is!<br />
<br />
Now as far as food goes, stick with the rules of our Challenge, just add one cheat meal per week in the mix. It should be a planned meal. Planning the meal will insure that you are making it worth it to you, something you've been craving, it will also help avoid binge eating! These cheat meals are important. You don't want to feel like you're on a strict diet and can never enjoy the foods you love again (without feeling terribly guilty). Just make sure to remember your portion control. Keep in mind that this is not a "diet", "diets" fail. This is a lifestyle and healthy way to live. <br />
<br />
Honestly, I like to let myself have one cheat "meal" per week PLUS one dessert per week. My desert consists of frozen yogurt with fruit and a little bit of chocolate (from Orange Leaf). Mmmmm! It does not consist of a huge piece of cake covered in disgusting icing every single week! BUT, if I know there is a birthday party or an event that I'm going to that week, I will skip the frozen yogurt and plan on having a very SMALL helping of a yummy sweet served at the event. Just be smart guys, use your better judgement and common sense. Remember that you have to live with the consequences of your decisions. You're the only one that can let yourself get out of shape and you're the only one that can get yourself in shape.<br />
<br />
If you have a long road ahead of you to reach your goals, you might not want to have dessert every week, but if you really struggle with a sweet tooth and tend to binge and regret it, maybe you should plan a small treat each week, something to look forward to and won't ruin all your hard work. Just. Be. Smart. <br />
<br />
After my first 30 Day Challenge I was so excited, happy and proud of myself! So much so that I wanted to do it again... so, I did! If you feel that you want to do this challenge again and aim for even BETTER results, have at it! No cheat meals and workout 6 days a week with no excuses!<br />
<br />
If you need a refresher on what to eat and what not to eat, or if you're new to this blog and would like to try this 30 Day Challenge, click <a href="http://kaysisnotebook.blogspot.com/2013/04/day-1-30-day-challenge.html" target="_blank">HERE</a> to start from the beginning. :-) Happy getting fit!! <br />
<br />
As always, if you need any guidance, advice, motivation, etc along the way, just let me know! I'm here to help! : )<br />
<br />
Until next time!<br />
KaysiAnonymoushttp://www.blogger.com/profile/11278129385567757141noreply@blogger.com0tag:blogger.com,1999:blog-5320467747759361692.post-63342400141319986302013-05-13T09:02:00.003-07:002014-05-02T11:59:12.511-07:00Day 22 - 30 Day Challenge<script>
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<span style="font-family: "Batang","serif"; font-size: 14.0pt; line-height: 115%;">Hi guys! It's Day 22 of our 30 Day Challenge! </span></div>
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<span style="font-family: "Batang","serif"; font-size: 14.0pt; line-height: 115%;">Time to take another weekly progress photo!</span></div>
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<span style="color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8bQnwiI9s8pQxpa694Dnrqu621TaO3tlWoNTZ1kp20uBTDieoBW-CcXks8DC4lGOIuMWO2c2Mn3NubmIL_uxkAU5GXQAMc1-RntBR6R4MPDD3BsCuOo_cDH9Zu1FF5ClwwWDJzrrhsbfZ/s1600/%232Day22.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8bQnwiI9s8pQxpa694Dnrqu621TaO3tlWoNTZ1kp20uBTDieoBW-CcXks8DC4lGOIuMWO2c2Mn3NubmIL_uxkAU5GXQAMc1-RntBR6R4MPDD3BsCuOo_cDH9Zu1FF5ClwwWDJzrrhsbfZ/s640/%232Day22.jpg" width="267" /></a></span></div>
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<span style="font-family: "Batang","serif"; font-size: 14.0pt; line-height: 115%;">How are you guys doing? Your new eating habits should finally
be much easier. Are you still struggling with giving up certain foods? If
you’re like me and feel like you’re never gonna get rid of that darn sweet
tooth, find healthy alternatives to satisfy your cravings. Take a look at my
<a href="http://kaysisnotebook.blogspot.com/p/recipe-book.html" target="_blank">recipes</a>, I have some great ones
for protein “cookies” and dessert like protein shakes. How’s your workout
routine going? Are you able to find at least 20 minutes a day, 6 days a week to
get your muscles working? Since we’re pretty much on our last week, if you’re not
challenging yourself yet, you should really step it up, get strict and work
hard these last few days! <u>No excuses!</u> Turn the last week into a <i style="mso-bidi-font-style: normal;">“7 Day Challenge” </i><span style="mso-bidi-font-style: normal;">(or 8 since there are 8 days left, a little longer than a one week challenge).</span> </span></div>
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<![endif]--><span style="font-family: "Batang","serif"; font-size: 14.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-language: EN-US;">Here’s what you need to be doing... <br />
<b style="mso-bidi-font-weight: normal;">* </b>Get up and do 20-30 minutes of
cardio (if you don’t have time, wake up earlier or at the very least do this
routine) -<span style="mso-tab-count: 1;"> </span></span><br />
<span style="font-family: "Batang","serif"; font-size: 14.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-language: EN-US;"><span style="mso-tab-count: 1;"> </span><b style="mso-bidi-font-weight: normal;"><u>5 moves / 60 sec each (5 min total)</u> =<br />
<span style="mso-tab-count: 1;"> </span>Jumping Jacks<br />
<span style="mso-tab-count: 1;"> </span>Jump Rope (if you don’t have a jump
rope, pretend)<br />
<span style="mso-tab-count: 1;"> </span>Burpees (if you need to go slow or
do a modified version, do it)<br />
<span style="mso-tab-count: 1;"> </span>Jog in Place<br />
<span style="mso-tab-count: 1;"> </span>Jump Squats</b></span><br />
<b><span style="mso-bidi-font-weight: normal;"><span style="font-family: "Batang","serif"; font-size: 14.0pt; line-height: 115%;">* </span></span></b><span style="font-family: "Batang","serif"; font-size: 14.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-language: EN-US;">Drink 8
oz of water before breakfast<br />
<b>--</b>Eat every two hours<b>--</b><br />
<b><span style="mso-bidi-font-weight: normal;">* </span></b>M1 (meal 1) - (slow/complex carb,
protein, healthy fat, fruit (coffee or green tea if needed)) Example: Oatmeal
cooked with water and stevia and or cinnamon for taste (if needed), splash of
almond or coconut milk, topped with fruit, side of 2 eggs.<br />
<b><span style="mso-bidi-font-weight: normal;">* </span></b>Drink water!<br />
<b><span style="mso-bidi-font-weight: normal;">* </span></b>S1 (snack 1) – Example: Apple or
banana with peanut butter, plain greek yogurt or cottage cheese with ½ fruit, 1
slice toast with 2 hard boiled eggs, handful of almonds.<br />
<b><span style="mso-bidi-font-weight: normal;">* </span></b>Drink water!<br />
<b><span style="mso-bidi-font-weight: normal;">* </span></b>M2 – Example: Chicken, tuna or
lean ground turkey with veggie of choice (optional extra sides, brown rice,
quinoa, ½ sweet potato), you could make this a salad, you could add avocado,
olive oil, pepper, to taste. Drink 8 oz or water with lemon.<br />
<b><span style="mso-bidi-font-weight: normal;">* </span></b>S2 – Example: any of the above
snack examples. If you’ve worked out after lunch, have a post-workout <a href="http://kaysisnotebook.blogspot.com/p/recipe-book.html" target="_blank"><u>protein shake</u></a>, if you get a mid day sweet
tooth, have a homemade <a href="http://kaysisnotebook.blogspot.com/p/recipe-book.html" target="_blank"><u>protein cookie</u></a>.<br />
<b><span style="mso-bidi-font-weight: normal;">* </span></b>Drink water!<br />
<b><span style="mso-bidi-font-weight: normal;">* </span></b>Complete today’s workout routine
if you haven’t already!<br />
<b><span style="mso-bidi-font-weight: normal;">* </span></b>M3 – Example: Lean meat such as
chicken, tuna, salmon, tilapia, lean ground turkey and veggie of choice. Could
add lemon juice, pepper, mustard, olive oil or vinegar to taste. Or hearty
post-workout <a href="http://kaysisnotebook.blogspot.com/p/recipe-book.html" target="_blank"><u>protein shake</u></a> (include a
veggie, spinach is a great addition to shakes!).<br />
<b><span style="mso-bidi-font-weight: normal;">*</span> </b>Finish the water needed for the
day, be mindful of how late you’re drinking large amounts of water so that
you’re not up peeing all night!<br />
<b><span style="mso-bidi-font-weight: normal;">* </span></b>S3 – (this could be a “healthy
dessert option”) Example: protein pudding,
<a href="http://kaysisnotebook.blogspot.com/p/recipe-book.html" target="_blank">protein cookie</a>, chia pudding, grapefruit with stevia, frozen grapes.<br />
<b><span style="mso-bidi-font-weight: normal;">* </span></b>Go to bed early enough to get your
8 hours of sleep!</span><br />
<br />
<span style="font-family: "Batang","serif"; font-size: 14.0pt; line-height: 115%;">If you notice that you’re needing more activity in your day,
find times to add some random movement. This would be perfect if you have a
sedentary job. Find something you do often, such as, go to the rest room,
answer the phone, text someone, walk down a hall, send an email, etc and find something
to do each time you do that/those things, such as 10 squats, 15 jumping jacks,
walking lunges, 10 push-ups, 30-60 sec plank, etc. Example: each time you use
the restroom – 10 squats. Don’t walk down the hallway – do walking lunges down
it, or skip! You could even do all of these things before you take a shower, before
getting into bed,<span style="mso-spacerun: yes;"> </span>before you eat each
meal OR all of the above! Oh, and always take there stairs, there is not such thing as an elevator or escalator!! Get the idea<i>?</i></span><i style="mso-bidi-font-style: normal;"><span style="font-family: "Batang","serif"; font-size: 14.0pt; line-height: 115%;"><br /><br />Since we
only have 8 days left, make them count! <u>Make yourself proud!<br /><br /><b> </b></u></span></i><span style="font-family: "Batang","serif"; font-size: 14.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-language: EN-US;">Also, since we only have 8 days left, you might have thought
about what you’re going to do when we’re done, how you’re going to stay on
track and not slip back into old habits. I will be discussing this in a later
post. We’ve made it so far, we don’t want to ruin it all when we’re done!</span><br />
<span style="font-family: "Batang","serif"; font-size: 14.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-language: EN-US;"><br /></span><span style="font-family: "Batang","serif"; font-size: 14.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-language: EN-US;"><span style="mso-bidi-font-weight: normal;"></span></span>
<span style="font-family: "Batang","serif"; font-size: 14.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-language: EN-US;">Good luck with these last days guys! <b style="mso-bidi-font-weight: normal;"><u>You can do it!</u></b></span><br />
<br />
<span style="font-family: "Batang","serif"; font-size: 14.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-language: EN-US;"><span style="mso-bidi-font-weight: normal;">: )</span><b style="mso-bidi-font-weight: normal;">
</b></span><br />
Anonymoushttp://www.blogger.com/profile/11278129385567757141noreply@blogger.com1tag:blogger.com,1999:blog-5320467747759361692.post-87864709876810581682013-05-10T14:35:00.000-07:002014-05-02T11:59:25.489-07:00Clean Eating 101<script>
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<span style="font-family: "Bernard MT Condensed","serif"; font-size: 18.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"> Clean Eating 101:</span><br />
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<span style="font-family: "Bernard MT Condensed","serif"; font-size: 18.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"> </span></div>
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I’ve been talking a lot about “clean eating” and I haven’t
actually clarified what clean eating is.<br />
Clean eating is simple! Eating foods as close to their natural being as
possible.<br />
<br />
Foods that are highly processed or contain highly processed ingredients are not
considered “clean” foods.<br />
<br />
There aren’t any fitness goals you can achieve without eating clean. You can
workout, drenched in sweat from the time the rooster crows until the cows come
home. If you hit the drive-thru afterwards, you’re ruining all that hard work.<br />
<br />
Have you ever heard the saying “abs are made in the kitchen”? We’ll it’s true.
We all have abs, no really, they’re under there! You can develop the muscles
through resistance training but there is not amount of crunches that you can do
that will carve away stubborn belly fat. It’s simple, you’re not going to see
them if you don’t have healthy eating habits.<br />
<br />
In order to lose fat (on your abdominal or anywhere else) and lower your body
fat percentage, you MUST pitch the processes, packaged, sodium filled, sugar packed
junk! <br />
<br />
You are what you eat, if you eat garbage, you’re going to feel and look like
garbage, it’s just the truth. Your body, skin, energy level, mood, overall
health and more are greatly affected by what you simply put in your mouth.<br />
<br />
Clean eating is in no way a “diet”, it does not mean you have to cut calories,
if weight loss is not your goal, you don’t have to lose weight by eating clean,
in fact, if weight gain is your goal, clean eating is the healthiest way to
accomplish it.<br />
<br />
Let’s get started:<br />
<br />
The following list of foods are typically not considered “clean” and you should
really just throw it all out.<br />
<i>Cookies, chips, cracker, candy, white breads and pastas, <span style="mso-spacerun: yes;"> </span>marinades, sauces and dressings such as
ketchup, mayo, ranch, etc, pastries, fruit juice, sports drinks, soda (yes even
diet!),<span style="mso-spacerun: yes;"> </span>ice cream, pudding, jell-o,
flavored yogurt (yep, even greek), sugary cereal, granola bars, fast food, fried
foods, frozen dinners, deli meat, processed meat, and most packaged / canned
foods. </i><br />
<br />
Okay now, if you’re serious about getting healthy,… get up, walk into the
kitchen (I’ll wait right here), get your trash can or donation bag out, open
your fridge, freezer and pantry and start tossing.<br />
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<b> <u>Now let’s discuss Clean Eating:</u></b><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;"> <span style="font: 7.0pt "Times New Roman";"> </span></span></span></div>
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<div class="MsoListParagraphCxSpFirst" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<b>Learn to read labels!</b> </div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b>Eat Lots Of Plants</b> – Eat foods that are straight
from nature. The idea is to stay away from “humanly altered” foods, as much as
possible. Eat foods from trees, bushes, plants, and vines and you’ve pretty
much covered it.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> <b>
</b></span></span></span><b>Include Lean Meats</b> – Lean meats and healthy
meats are key…<span style="mso-spacerun: yes;"> </span>Boneless/skinless chicken
breast, lean ground turkey, canned tuna (in water), tilapia, salmon. <span style="mso-spacerun: yes;"> </span>A healthy option for buying meats would be buying
them from an organic grocery store, so at least you know that the animals were
raised organically and the contents of what you’re buying are organic. If you buy
non-organic meats, at least be mindful of what meats you’re buying. </div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b>Proteins From Other Sources</b> - Protein powder,
eggs, plain cottage cheese, plain yogurt, peanut / almond butter, nuts</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b>Complex / Starchy Carbohydrates</b> – Old-fashioned
raw oats, quinoa, sweet potatoes, whole wheat breads (Ezekiel bread is a great
option) brown rice. Stay away from Simple Carbohydrates. Once consumed, simple
carbs are broken down into sugar and stored as fat. </div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> <b>
</b></span></span></span><b>Healthy Fats</b> – Peanut butter and almond butter
(ingredient label should read “peanuts” or “almonds”, that’s it. There should
be oil visible on top.), olive oil, coconut oil, almonds, walnuts, pistachio,
avocado, flax oil</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> <b>
</b></span></span></span><b>Fewer Ingredients</b> – Try to buy foods that have 3
– 6 ingredients in the ingredient list. You should have an understanding of
what each ingredient is. The goal is to buy foods that don’t include “mystery”
ingredients. Have you ever tried to pronounce some of that junk? A good rule
would be “if you can pronounce it, you should eat it”.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b>Eat Often</b> – You should be eating 6 small meals a
day. This may seem like a lot but eating all day rather than a couple times a
day, you’re body will always be working to break down the food, which means
your metabolism is always working. If this is too much food for you to eat,
make your lunch and dinner portions smaller. </div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b>Buy It Plain And flavor It Yourself</b> – Buy foods
that aren’t packed full of sugar and salt. Season it to your liking when you’re
preparing it to eat. For example, plain oats, you can add stevia and cinnamon
to give it flavor. The idea is to know exactly what you’re eating and how it’s
prepared.</div>
<div class="MsoListParagraphCxSpLast" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b>Water water water</b> – This is simple. Drink water.
No calories, no sugar, no sodium, no carbs, no fat, helps brain function,
regulates body temperature, detoxifies your body, helps with your metabolism, helps
you lose weight, among many more great benefits!</div>
<br />
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Starting the process of Clean Eating may seem overwhelming,
especially if there are a lot of habits you need to change to get there. Start with
baby steps if you need to. If you have to crawl before you can run then do it,
at least you’re moving!<br />
Options for your “First Step”. Make one little change each day – Change one meal,
cut out an unhealthy food (such as soda or chips), reduce your portion size and
add one healthy snack, etc.<br />
<br />
If the thought of clean foods sound gross to you and you claim that you don’t
like the taste of vegetables or foods that aren’t heavily seasoned, trust me,
over time, your taste buds will adjust and you will eventually be sensitive to
the strong sweet and saltiness of processed foods. <br />
I use to salt EVERYTHING! I was so bummed eating plain unsalted vegetables.
After eating clean for 30 days, I had a cheat meal and salted it,… it was
terrible and completely ruined my cheat meal. You’ll adjust, it might just take
some time… hang in there! </div>
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<br /></div>
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Clean eating doesn’t have to mean boring eating. Recipe possibilities
are endless… search “healthy recipes”, “clean recipes”, “healthy substitutes”,
"healthy ingredient alternatives”, etc. Clean eating can taste great!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Misconceptions:</b> Don’t
be fooled!</div>
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<br /></div>
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<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> <b>
</b></span></span></span><b>“Diet”</b> <span style="mso-spacerun: yes;"> </span>–
Nothing about a diet drink is “diet” and it isn't always a “better” option. Yes you might not be
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of very unhealthy sugar substitutes and GMIs (genetically mortified ingredients) -
yuck! </div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b>“Low-fat” / “Fat-free” / “Light” / “Reduced-Fat”</b>
– <span style="mso-spacerun: yes;"> </span>Fat free also means “taste free” and
in order to make up for the lack of taste, food manufacturers tent to pour
other ingredients such as sugar, flour, thickeners and salt. So, these "fat-free" / "reduced fat" claims are also knows as, "chemical packed crap". We're all use to seeing trans fats and saturated fats on the labels, stay
away from anything with trans fats! Even 2 grams of trans fats a WEEK has shown signs of health risks, such as heart disease. Even a little is actually a lot! Focus on good fat
(such as monounsaturated fats and polyunsaturated fats), not fat-free.<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;"> </span></span><br />
<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> <b>
</b></span></span></span><b>Granola bars</b> – I know, shocking! These seemingly
healthy snacks are loaded with salt and sugar. A better alternative would be
making your own or at least compare and make sure you’re buying a truly healthy
granola bar.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> <b>
</b></span></span></span><b>Sports drinks</b> – Another shocker huh? Again,
sugar is the problem. Sports drinks are full of sugar and unnecessary calories.
Does it make sense to sweat and work your butt off while staring at the calorie
burner on your treadmill while... drinking calories and sugar…? Drink water, it’s
sugar fee, calorie free and helps your body burn fat! Now that makes sense! Try not to drink your calories”. </div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b>“Natural” / “Healthy”</b> – The terms “natural” and “healthy”
is so loosely defined by the government that if you researched the product,
claiming to be “natural” or “healthy”, you would actually find very little
difference to the regular version. It would be much better to completely ignore
any printing on the label, claiming to be natural or healthy. Just read labels
and compare. </div>
<div class="MsoListParagraphCxSpLast" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> <b>
</b></span></span></span><b>“Whole wheat" / "Whole grain”</b> – I don’t know how
many breads I’ve picked up at the store that say they’re whole grain and after
taking a look at the ingredient list, I see that white flour is the second
ingredient after whole wheat flour. Again, read the label and compare.<br />
<br />
**<u>I'm not saying that all whole wheat/whole grain, "natural", "healthy", low or no fat foods are bad for you or that you shouldn't buy them. I'm saying that just because it claims to be something on the packaging advertisement, doesn't mean it's a healthier option. This is why it's important to read food labels.</u>**<br />
<br /></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<i style="mso-bidi-font-style: normal;"><u>Aim to make conscious healthier choices, in time they will become
unconscious healthy habits</u></i></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br />
<br /></div>Anonymoushttp://www.blogger.com/profile/11278129385567757141noreply@blogger.com0tag:blogger.com,1999:blog-5320467747759361692.post-2149425638145215522013-05-09T13:28:00.000-07:002014-05-02T11:59:40.957-07:00Top 10 Favorite Beauty Bargains<script>
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<span style="font-family: "Century Gothic","sans-serif";">There
are so many (amazing) makeup videos, beauty hauls, tutorials, top favorite lists
out there for top brand makeup, but for a lot of products, there is really no
need to spend your entire paycheck on it! Although I do have a lot of expensive
make up, and yes we all love the expensive make up but if I can get a great
beauty product for way less than what I can find at places like Sephora,… sign
me up! These are all products that I’ve gotten at Walmart and absolutely LOVE!</span></div>
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<img border="0" height="58" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrDc_e4CpCEpRDapMGk5byhiyxmnzmZgO3oMz9WVEh-F4rNU6h8UAtJ3K7z3IyTn4gYBVqSelV92eQ3eOlDhTrCz_IaPGrbg0YzltwpGomXMxnzGHKhhh00U0gTLmXLPyFCX3vp8TNDqbR/s200/Walmart.jpg" width="200" /></div>
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<span style="font-family: "Century Gothic","sans-serif";"><span style="color: #ff0066; font-family: "Viner Hand ITC"; font-size: 48.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">1. </span><u><span style="color: #ff0066; font-family: "Bernard MT Condensed","serif"; font-size: 16.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Maybelline</span></u><span style="color: #ff0066; font-family: "Bernard MT Condensed","serif"; font-size: 16.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"> Baby Lips</span><span style="font-family: "Century Gothic","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="mso-spacerun: yes;"> </span></span></span></div>
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<img border="0" height="204" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhczenpmvi7vPTER5dcx8WiT0F9QCH28Em5QjYBKVbj72Qu6GLakNfWNVk5h2RXs8l48VyNoydQ_zLWKglsu4F0GV7TulgC7EJCF1gP3EI9jhLHnr72LK46wY0HRFebee30-4dIeajh6P7R/s320/images.jpg" width="320" /></div>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">This is a perfect tinted chapstick for summer. I’m
completely obsessed with these. Whenever I see a new color is out, I get it
right away! Although I love the orange one “Coral Crush”, my favorite is
the bright pink one “Pink Punch”. I’m already on my second stick! It’s my go to
color, above all my lipstick or lipstain. Since it is a tinted color and not a
solid stick, it is perfect for the summer by the pool or beach too. Aren't the
tubes cute too? </span></div>
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<span style="color: #ff0066; font-family: "Viner Hand ITC"; font-size: 48.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">2. </span><u><span style="color: #ff0066; font-family: "Bernard MT Condensed","serif"; font-size: 16.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Aveeno</span></u><span style="color: #ff0066; font-family: "Bernard MT Condensed","serif"; font-size: 16.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"> Positively Radiant Tinted Moisturizer</span><span style="font-family: "Century Gothic","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"> <span style="mso-spacerun: yes;"> </span></span></div>
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<img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuXSrlsRuRxjCnLY35tUXL0iTVba6EEXDYq1VmO9zNF9mWLdXxHb06H9ww9swfth0mQtnU2BQ2E3uL8lwRXK8VOaa8YpOVGcLijLcggR8Ye9oC24SELT646JPHXM_JfNm3-7pFVcfP0cBP/s320/c26-B003O7IBUW-1-s.jpg" width="210" /></div>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="mso-spacerun: yes;"></span></span><span style="font-family: "Century Gothic","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="mso-spacerun: yes;"></span></span></div>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">This is great if you’re looking for some coverage
that is much lighter than liquid foundation. It gives a nice dewy bright glow
to your skin and evens your skin tone without being cakey. Perfect for summer
AND it’s SPF 30. There are two different shades, one for lighter skin “Fair to
Light” and one for tan looking skin “Medium”. I use the darker one. I use this
product everyday. I personally don’t like how heavy foundation is, so even when
I want more coverage than this tinted moisturizer, I mix it with my foundation
to lighten up the heaviness. <span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="mso-spacerun: yes;"></span></span></div>
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<br />
<span style="font-family: "Century Gothic","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="mso-spacerun: yes;"></span></span></div>
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<span style="color: #ff0066; font-family: "Viner Hand ITC"; font-size: 48.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">3. </span><u><span style="color: #ff0066; font-family: "Bernard MT Condensed","serif"; font-size: 16.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Maybelline</span></u><span style="color: #ff0066; font-family: "Bernard MT Condensed","serif"; font-size: 16.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"> Dream Lumi Touch –
Highlighting Concealer</span><span style="font-family: "Century Gothic","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"> <span style="mso-spacerun: yes;"> </span></span><br />
<span style="font-family: "Century Gothic","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="mso-spacerun: yes;"></span></span></div>
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<img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS88x6vLFkL94EQ8iBZCuuDVKup8yVoOWM3p8Ghyphenhyphenc3jWd3sFgx-18dnDmuy6SeRWKKVjO0al5lEGsw3aFloPonInAVYtfohXmqoTFsQnm0llfP1xoR-UcKh-TK-D0SJgfxOsThANf49_n6/s320/alo-930_2z.jpg" width="110" /> <img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicdaq9o7EVqwWI3hd_r6s604qHcWf-sukdWkuknoNdAZ6dhLuby32svCFTsDKwYZauD9p-u5Vvun47aU6-b0L_GC4Uz4UgYaL6Hm-1E5reDQS6bzuiCdci1y6sJiUWLCPWKEzhcLskk00R/s320/Highlight+Areas.jpg" width="172" /></div>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">This is a wonderful highlighter, which comes
in many shades. I use the lightest one “Ivory - 310” even though it does not
match my skin tone (it’s a highlighter so it needs to be much lighter). I apply
it after my foundation, in the areas indicated in the picture above. I draw it
on just like the lines in the picture (I fill in the triangle on my forehead
and under my eyes, by drawing light zigzags), then pat it into the skin (don’t
smear or rub), then I set it with a translucent powder. I love the light glow
it gives and it says on all day.</span></div>
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<span style="color: #ff0066; font-family: "Viner Hand ITC"; font-size: 48.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">4.</span><span style="font-family: "Century Gothic","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"> <span style="mso-spacerun: yes;"> </span></span><u><span style="color: #ff0066; font-family: "Bernard MT Condensed","serif"; font-size: 16.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Loreal</span></u><span style="color: #ff0066; font-family: "Bernard MT Condensed","serif"; font-size: 16.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"> Voluminous Mascara<span style="mso-spacerun: yes;"> </span></span></div>
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<img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHMaUPGzN-nxkZUh5TdMVdv0tuvFNKR_SeIJimGoJLh3RjO3DNRVNsKTKsHSv-okkzIV3iY9exhcVmNdbY4bJg9yMRMo07Ennx13pp4SO8JF08nUeCmCOTWbeJCMVvQ2jf6F8nWr9dabJO/s320/l'oreal_voluminous+carbon+black.jpg" width="320" /> </div>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">I have always used Maybelline mascara but after
watching some makeup tutorials by women who use this Loreal brand, I decided to
try it. I am in love and will continue using it. It could just be me, but I
feel like it makes my lashes appear longer. I use “Carbon Black” – 335 and I
apply 2 coats. The only downfall is, it’s not waterproof so this may actually
not be my summer mascara, at least not when going to the pool or beach. Then I will
go back to my waterproof Maybelline mascara (I love both “Falsies” and “Colossal”
in Very Back). Even though the Loreal isn’t waterproof, I have never had any
problems with it!</span></div>
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<br /></div>
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<span style="color: #ff0066; font-family: "Viner Hand ITC"; font-size: 48.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">5.</span><span style="color: #ff0066; font-family: "Bernard MT Condensed","serif"; font-size: 16.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"> <span style="mso-spacerun: yes;"> </span><u>Tree Hut</u> Shea Sugar Body
Scrub<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="color: #ff0066; font-family: "Bernard MT Condensed","serif"; font-size: 16.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="mso-spacerun: yes;"></span></span><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMeku5jNYh8wYh7xeZxS8SZzNumuJIpbOwaQseYcvddAIKDPkCMq32yCwdkVLzogFJbSS-zBYI0AeopZU_fsAdcdJy3eOz_yoQPVRI0q0WmU0NxvfWQXx-3bC0gO3-tX_gh3nvK2mAvT8y/s320/Coconut-Lime-Scrub-angled-220x220.jpg" width="320" /></div>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="mso-spacerun: yes;"></span>Oh my gosh I can’t begin to explain how much I
love the smell of this stuff! I get the “Coconut Lime” and I am just obsessed
over the smell of anything coconut anyways so this stuff makes my showering
experience AmAzInG : ) It’s a sugar scrub so it’s a great exfoliant, especially
for my shower before applying any self tanner. <span style="mso-spacerun: yes;"> </span>Just get it, it’s a refreshing summer treat!</span></div>
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<span style="color: #ff0066; font-family: "Viner Hand ITC"; font-size: 48.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">6. </span><u><span style="color: #ff0066; font-family: "Bernard MT Condensed","serif"; font-size: 16.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Bed Head</span></u><span style="color: #ff0066; font-family: "Bernard MT Condensed","serif"; font-size: 16.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"> After Party<span style="mso-spacerun: yes;"> </span></span></div>
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<img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrFIpMshl_8HH04Oh2ygBPlwWXZkoR8HjmVRY-PVTUPI4F374F8iKPuqK3Df-Nw5QM2BXz9VtYxJuCCdSNFWNU6qWzxmW_WRWeOl3nzYVlz9VpqGm7EQfBVL3q9UtTSe9Yu9qzeFTjl7wm/s320/08709493144.jpg" width="320" /><span style="font-family: "Century Gothic","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"> </span></div>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">This product I got years ago and have loved it
ever since. I don’t even know about other products because I have loved this
stuff so much I haven’t tried anything else. Lol For me, this product has many
different purposes. I have very staticy hair, this helps it! I like my end to
be smooth, this does the trick! I apply it by rubbing it all over my hands and
fingers and grabbing my hair on both sides, at neck level (like low pigtails)
and pull downward, then I run my fingers through my hair, only from neck level
down (under the earlobe). It leaves my hair shiny, smooth and static free. It’s
not greasy or oily either. My hair does tend to get oily very easily so, I completely
avoid my scalp / crown / any area above my earlobes and I wash my hands after
applying. If you have the opposite problem, then you might not care as
much to get it higher than your ears. <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span></div>
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<span style="color: #ff0066; font-family: "Bernard MT Condensed","serif"; font-size: 16.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="mso-spacerun: yes;"> </span></span></div>
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<span style="color: #ff0066; font-family: "Bernard MT Condensed","serif"; font-size: 16.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="mso-spacerun: yes;"><span style="color: #ff0066; font-family: "Viner Hand ITC"; font-size: 48.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">7.</span><span style="color: #ff0066; font-family: "Bernard MT Condensed","serif"; font-size: 16.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"> <u>Neutrogena</u> Rapid Clear 2-in-1 Fight and Fade Gel </span></span></span></div>
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<img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEPALYOw_BPIK7kvp-8lCEECpcEJo2HPJ6mwhP8X1XBULipw0lRXNEd_ID8CF1DVHCmLQ5yeWcRbY1lfLcVmDQFmwO69xqF8hdGXXRBYMVG76rbp8MiUG3LELuG9T76xEYUWpbllaRl7CM/s320/11047378.jpg" width="320" /></div>
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<span style="color: #ff0066; font-family: "Bernard MT Condensed","serif"; font-size: 16.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="mso-spacerun: yes;"><span style="color: #ff0066; font-family: "Bernard MT Condensed","serif"; font-size: 16.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"></span></span></span></div>
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<span style="font-family: "Bernard MT Condensed","serif"; font-size: 16pt; line-height: 115%;"><span style="mso-spacerun: yes;"><span style="font-family: "Bernard MT Condensed","serif"; font-size: 16pt; line-height: 115%;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">I dab this baby on at the first sign of a
pimple. I wear it on the area overnight. It quickly helps the swelling and
inflammation under the skin. Sometimes it doesn’t make the really stubborn ones
disappear but it definitely makes them less angry. Honestly more than not,
this product makes the pimple completely vanish before it even breaks the skin.
Awesome, right?!</span></span></span></span></div>
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<span style="color: #ff0066; font-family: "Bernard MT Condensed","serif"; font-size: 16.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="mso-spacerun: yes;"></span></span></div>
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<span style="color: #ff0066; font-family: "Bernard MT Condensed","serif"; font-size: 16.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="mso-spacerun: yes;"><span style="color: #ff0066; font-family: "Viner Hand ITC"; font-size: 48.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">8. </span><u><span style="color: #ff0066; font-family: "Bernard MT Condensed","serif"; font-size: 16.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">NYC</span></u><span style="color: #ff0066; font-family: "Bernard MT Condensed","serif"; font-size: 16.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"> Long Wearing Nail Enamel<span style="mso-spacerun: yes;"> </span></span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<img border="0" height="141" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2YSSP1nus9mgkQoNH6C7tfHVcZOc0YR4VJ96i_S6_gE2CWuJnJW_VyvAhKrBYLOfFkd04qI_y6FoR9YfZ3sO3Ou9p6v4Khw1SjbJRdcDurZsAVIFRMpz4F0QjLhIZSra-CcfJ19QuaxGv/s320/imagehs.jpg" width="320" /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">This polish is sooo inexpensive, easy to wear
one coat and doesn’t chip easily. I use it with a quality clear top coat. They
have great colors to pick from for the summer too! As far as inexpensive nail
color, I really like <u>ICE </u>and <u>Rimmel London</u> 60 second polish too!</span></div>
<span style="font-family: "Century Gothic","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"> </span> <br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLzS_TDLLbumbUJiQ3DF0ZIua5oW8ayf_7DuSrSk402Cp-eyejvymYK_hzmHZxsa9uOFkwOvhusZxGlYIdIi-vxJvBKMh6Yyf3s_zraU-y4DXGd2BAXMh0WRo4UGlf1YgAadN8VtccwJaB/s200/Tangarine+Creme.jpg" style="margin-left: auto; margin-right: auto;" width="182" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tangerine Creme</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="165" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKq7Y5SgtxWMWIv192E1iiZn8OTFvP6sOaA2uAd7ZPKk_6hXiNbmUwf2OOge9teKtZeswCfVEkcE9PSmM9ySr479LPS5jWg9hTTCSQ-QDuUzwYJUvJEYjzOnBG_7ohg_wusK4niKAKuSdo/s200/French+White.jpg" style="margin-left: auto; margin-right: auto;" width="200" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">French White</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="168" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht394UHr8tvARB8eVK6PP_ohHPiIhip-ewkfNEs0toJCBzyZkaNQHP84fzrfiLUHiMwE5W2c3z9-64dk6eHYn4hPDhLcCVDnmYMncUDRObOghqfebtdDsrrkCyPpIYK4woi66k0G8WqLNa/s200/Rimmel+L+Mintilicious.jpg" style="margin-left: auto; margin-right: auto;" width="200" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">(Rimmel) Mintilicious</td></tr>
</tbody></table>
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<span style="color: #ff0066; font-family: "Viner Hand ITC"; font-size: 48.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">9. </span><span style="color: #ff0066; font-family: "Bernard MT Condensed","serif"; font-size: 16.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><u>Revlon</u> Just Bitten LipStain </span></div>
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<img border="0" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK9HOlXRhKVYDr-__6pi9MZEmtxW41eKh_0SMVHqdWPhVIYqm8EXQN2EBRR6i-cdXQ8VGCzrYOMFdwKyB01O-F5LZdltLkHAAnYKnV3Ifty-9WnmTJzmydeVCz5iPFh12Ufr2XAgqD7ny8/s320/REVLON-Just-Bitten-ALL-Shades-300x221.jpg" width="320" /></div>
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<span style="color: #ff0066; font-family: "Bernard MT Condensed","serif"; font-size: 16.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"></span><span style="font-family: "Century Gothic","sans-serif";">This
lipstain is so pretty and kissable,… seriously, it does. not. come. off. I
tried wiping it, washing it, everything… it wouldn’t come off, even when I
wanted to take it off, lol. Quality here! I have the color “Gothic”. I want to
get some more colors, for sure! Apply to dried lips and I do recommend
exfoliating your lips before applying (if needed).</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1tdlrbGdiLaGFjk3bu7ksUA3EiR8VSGanwHqRMTYgXmD7DoatLvEUYx2ByCH30BY4D4igI0bR3M523bWSqgxFLR5BKV-Yq9k-YEhk_c05MjP26r8L4Lapc3TcxFGmmGbww6sDW6Q0LKwa/s320/FotoFlexer_Pfghoto.jpg" width="281" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Wearing "Gothic" Just Bitten</td></tr>
</tbody></table>
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<span style="font-family: "Century Gothic","sans-serif";"> </span></div>
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<span style="font-family: "Century Gothic","sans-serif";"></span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif";"><span style="color: #ff0066; font-family: "Viner Hand ITC"; font-size: 48.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">10.</span><span style="color: #ff0066; font-family: "Bernard MT Condensed","serif"; font-size: 16.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"> <span style="mso-spacerun: yes;"> </span><u>Monistat</u> Anti-Chafing Gel<span style="mso-spacerun: yes;"> </span></span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzvZRulZh3ZYbM2SyQqyjf1-sA2mZdEGEuZUfBhvEb3cVfa4BhT2AUmsp4Q4yCKXkMjYJQnHidhldNp2RvCtvGw9fyr-Lhk6Sz-DknDFAkqb6BH4HZ7erbGO5pVPGaIgFQyT7sx4VzZ5bs/s1600/Primer.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="283" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzvZRulZh3ZYbM2SyQqyjf1-sA2mZdEGEuZUfBhvEb3cVfa4BhT2AUmsp4Q4yCKXkMjYJQnHidhldNp2RvCtvGw9fyr-Lhk6Sz-DknDFAkqb6BH4HZ7erbGO5pVPGaIgFQyT7sx4VzZ5bs/s320/Primer.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Secret Trick!</td></tr>
</tbody></table>
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<span style="font-family: "Century Gothic","sans-serif";">I
USE THIS AS A FACE PRIMER. Yes, you read that right. I use this as a primer.
Monistat anti-chafing gel has some of the same active ingredients as Smashbox
primer. $36 dollars for the premium brand primer or $6 for this product at Walmart?
I use this every day and it seriously works just as good, if not better than
the expensive brand! If you’re wanting a tinted primer then just add a
tad bit of your favorite foundation or tinted moisturizer to the gel before
applying.</span></div>
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<span style="font-family: "Century Gothic","sans-serif";">I
hope you enjoyed my Top 10 Favorite Beauty Bargains! If you’d like to know more
of my favorite inexpensive products, let me know… I have many more!!<br />
<br />
My next Top 10 post will be <i style="mso-bidi-font-style: normal;">Summer Time
Favorites</i>! So stay tuned! : )</span><br />
<span style="font-family: "Century Gothic","sans-serif";"><br /></span></div>
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<span style="font-family: "Century Gothic","sans-serif";">Tomorrow
is <i style="mso-bidi-font-style: normal;"><u>Fit Friday</u></i>! I can’t wait to
hear how you guys are doing with our <b style="mso-bidi-font-weight: normal;">30 Day
Challenge</b>! If you haven’t started yet, you can still start now! It’s never
too late to get fit!</span></div>
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<span style="font-family: "Century Gothic","sans-serif";"><br /></span></div>
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<span style="font-family: "Century Gothic","sans-serif";">xoxo</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif";">Kaysi</span></div>Anonymoushttp://www.blogger.com/profile/11278129385567757141noreply@blogger.com0tag:blogger.com,1999:blog-5320467747759361692.post-31124293708327909242013-05-07T16:09:00.003-07:002014-05-02T11:59:54.398-07:00Tasty Tuesday<script>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEGamXVqEo6a4WM6FBeNRNEtccsShrS2SGbsTl1A0f6PNtSjBPuF7GvTvFE4wuLU__XfZGykzWlFP1_r5puIlDvzHzf6YnZopVDCjP42A0VVTy4JuqfO_M9a_BS8dpPuhKvwPbKjThA70b/s1600/FotoFlexer_Animation.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="46" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEGamXVqEo6a4WM6FBeNRNEtccsShrS2SGbsTl1A0f6PNtSjBPuF7GvTvFE4wuLU__XfZGykzWlFP1_r5puIlDvzHzf6YnZopVDCjP42A0VVTy4JuqfO_M9a_BS8dpPuhKvwPbKjThA70b/s400/FotoFlexer_Animation.gif" width="400" /></a></div>
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<span style="font-family: "Batang","serif"; font-size: 12.0pt; line-height: 115%;">Hi guys! Today is my first “Tasty Tuesday” post. I’m planning
on posting new recipes on Tuesdays. Everything from protein shakes, protein
balls/cookies, breakfast, lunch or dinner creation, and the occasional sweet
treat, etc. ;-)</span><span style="font-family: "Batang","serif"; font-size: 12.0pt; line-height: 115%;"> </span></div>
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<br /></div>
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<span style="font-family: "Batang","serif"; font-size: 12.0pt; line-height: 115%;">Sunday I made this Fruit and Veggie - No Cheese Pizza, it was pretty good! </span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Batang","serif"; font-size: 12.0pt; line-height: 115%;">Ingredients:</span></u></b><span style="font-family: "Batang","serif"; font-size: 12.0pt; line-height: 115%;"><br />
1 Premade Pizza Crust (or whatever crust you want to use – cauliflower crust!!)<br />
Olive Oil<br />
Spinach<br />
Alfala Sprouts<br />
Red Onion – halved string slices<br />
Strawberry - chopped<br />
Avocado - chopped<br />
Chicken – cooked and chopped<br />
Chia Seeds</span></div>
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<br /></div>
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Batang","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-language: EN-US;">Directions:<br />
</span></u></b><span style="font-family: "Batang","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-language: EN-US;">Bush
olive oil on crust. Put as much of each ingredient on the pizza as you’d like,
top with chia seeds.<br />
Preheat oven and cook according to directions of pizza dough package (I did 10
minutes at 425 degrees).</span><br />
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This was my dinner last night. It was perfect because I wasn’t too hungry and
it is very light. </span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Batang","serif"; font-size: 12.0pt; line-height: 115%;">Ingredients:</span></u></b><span style="font-family: "Batang","serif"; font-size: 12.0pt; line-height: 115%;"><br />
Spinach<br />
Red Onion<br />
Strawberry<br />
Chicken<br />
Red Wine Vinegar<br />
Pepper</span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Batang","serif"; font-size: 12.0pt; line-height: 115%;">Directions:<br />
</span></u></b><span style="font-family: "Batang","serif"; font-size: 12.0pt; line-height: 115%;">Well,
it’s a salad so just load her up! ;-)</span></div>
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I hope you enjoyed my first “Tasty Tuesday” post!! : )<br /><br />
See you next time! </span></div>
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<script type="text/javascript" async src="//assets.pinterest.com/js/pinit.js"></script>Anonymoushttp://www.blogger.com/profile/11278129385567757141noreply@blogger.com0tag:blogger.com,1999:blog-5320467747759361692.post-35636052110179147282013-05-06T18:09:00.001-07:002014-05-02T12:00:06.435-07:00Day 15 - 30 Day Challenge<script>
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<span style="font-family: "Batang","serif"; font-size: 14.0pt; line-height: 115%;">We’re on week 3 and it’s day 15 guys! HALF WAY THERE!!</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Batang","serif"; font-size: 14.0pt; line-height: 115%;">Now that we’re at our half way point,... I want you to really
step it up. Is there anything you’re eating that is stretching the rules at
all?... Quit it! This is a 30 Day Challenge. CHALLENGE... it’s not suppose to be
easy. Give it up! You can do it, I promise.</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Batang","serif"; font-size: 14.0pt; line-height: 115%;">Do you want to lose fat and get fit? Don’t cheat yourself in
this challenge. Whatever you eat in private you wear in public, you’re only
disappointing yourself. Remember that the next time you try to sneak a cookie.</span></div>
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<br /></div>
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<span style="font-family: "Batang","serif"; font-size: 14.0pt; line-height: 115%;">Don't forget your weekly picture!!! </span></div>
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<br /></div>
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<br /></div>
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<span style="font-family: "Batang","serif"; font-size: 14.0pt; line-height: 115%;">An update on me: <br /> </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXhbvBAw3PdEcJvASMsY8XNY4SNi5Z9x1UEG9kFpj1uwyy4ZiDfNQ2LwjS6u6txcOACVKdXRnODNiNGIWYfRvwd4zcrQKXE8lW06qKVuk5IEZMyEIndvLSHl_t1OmsWar-ggrKLkLk8Md4/s1600/2nd-wk3.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXhbvBAw3PdEcJvASMsY8XNY4SNi5Z9x1UEG9kFpj1uwyy4ZiDfNQ2LwjS6u6txcOACVKdXRnODNiNGIWYfRvwd4zcrQKXE8lW06qKVuk5IEZMyEIndvLSHl_t1OmsWar-ggrKLkLk8Md4/s400/2nd-wk3.jpg" width="260" /></a></div>
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<span style="font-family: "Batang","serif"; font-size: 14.0pt; line-height: 115%;">Well I feel great but I’ve hit that wall... that you all are going to hit at some point. It’s
normal and expected for your body to make big changes in the beginning. Eventually,
your body is going to peak out for a while. It WILL start improving again so be
patient and stick with it. It is really frustrating though. As you know, I take
pictures of my progress and I feel like I don’t look any different anymore.
Ahhhh!! Well, I upped my workout intensity and am making sure I’m getting
plenty of water. Gotta push through this stage!!! If you’re there with me, DON’T
WORRY, WE CAN DO IT! : )</span></div>
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<br /></div>
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<br /></div>
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<br />
<br />
<br />
<br />
<br />
<br /></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Batang","serif"; font-size: 14.0pt; line-height: 115%;">Here is a reminder of our food rules for the month!</span></div>
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<br /></div>
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mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
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mso-para-margin-right:0in;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0in;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
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</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt;">
<span style="color: purple;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Batang","serif"; font-size: 14pt;">Absolutely
NO:</span></b><span style="font-family: "Batang","serif"; font-size: 14pt;"><br />
- Sweets<br />
- Salt (or seasoning full of sodium) <br />
- Sauces (such as ketchup, mayo, etc)</span><span style="font-family: "Batang","serif"; font-size: 14pt;"><br />
</span><span style="font-family: "Batang","serif"; font-size: 14pt;">- Dressings (yes, even low fat!)<br />
- White breads and potatoes (I really recommend staying away from all breads except
for one slice in the morning. For lunch, at most, a wrap… no more after 3pm!)<br />
- Pasta of any sort!<br />
- Cheese (dairy)<br />
- Carbs from grains after lunch (or at the latest, 3:00pm)<br />
- Soda (yes, even diet), carbonated beverages, sugary juices and sports drinks,
etc<br />
- Alcohol</span><span style="font-family: "Batang","serif"; font-size: 14pt;"></span></span></div>
<span style="color: purple;">
</span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: purple;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Batang","serif"; font-size: 14pt;">Absolutely YES!:</span></b><span style="font-family: "Batang","serif"; font-size: 14pt;"><br />
- Water, water, water! - You should be drinking no less than half your
body weight in ounces of water!<br />
- Green tea<br />
- Pure juice (made with juicer, nothing added, just fruits and veggies)<br />
- Veggies<br />
- Lean meats</span></span></div>
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<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwBDu8WPQAr8b8WQFa7GS_O4PTxQXK2KKMT1kxeJJWtYOSD4t8kUDDS0snk53RQF5J4pRblHLNfBosz74aYvqQbP5gocUPEWpir6Tm1eKZnAbeEufuHV7FaYw6NCd2fdh3fulKolMB5h9a/s1600/FotoFlexer_Photo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="345" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwBDu8WPQAr8b8WQFa7GS_O4PTxQXK2KKMT1kxeJJWtYOSD4t8kUDDS0snk53RQF5J4pRblHLNfBosz74aYvqQbP5gocUPEWpir6Tm1eKZnAbeEufuHV7FaYw6NCd2fdh3fulKolMB5h9a/s400/FotoFlexer_Photo.jpg" width="400" /></a></div>
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<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: purple;"><span style="font-family: "Batang","serif"; font-size: 14pt;"><!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:RelyOnVML/>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
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<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
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<w:LidThemeOther>EN-US</w:LidThemeOther>
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<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
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<span style="color: black;"><span style="font-family: "Batang","serif"; font-size: 14.0pt; line-height: 115%;">How are our workouts going? During these 30 days, you should
be working out at least 6 days a week. Are you doing that? Feels good huh? : )
Step it up if you can! You only have 15 days left, make them count! Or if you haven't started it, START NOW!<br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
</span></span></div>
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</span><br />
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<span style="color: black;"><span style="font-family: "Batang","serif"; font-size: 14.0pt; line-height: 115%;">We’re half way there... if you’re needing any help please let
me know. I would hate for you to make it through this whole thing without
trying as much as you wanted to or not getting as much out of this as you could.
Don’t be afraid to ask for some assistance. I would love to help,... that’s why I’m
doing this!<br />
*I’m currently studying to become a personal fitness trainer</span></span></div>
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<br /></div>
<span style="color: black;">
</span><br />
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<span style="color: black;"><span style="font-family: "Batang","serif"; font-size: 14.0pt; line-height: 115%;">I’ve been doing this awesome interval workout and my entire
body is ridiculously sore (which I love, btw!). I’m going to work on it a bit
and do my first workout video. I’m so excited!!</span></span></div>
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<br /></div>
<span style="color: black;">
</span><br />
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<span style="color: black;"><span style="font-family: "Batang","serif"; font-size: 14.0pt; line-height: 115%;">I’m gonna try doing a new “Tasty Tuesday” thing too! So, tomorrow I’m
going to post a recipe or two. Stay tuned. <span style="mso-spacerun: yes;"> </span>;-) </span></span></div>
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<br /></div>
<span style="color: black;">
</span><br />
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<span style="color: black;"><span style="font-family: "Batang","serif"; font-size: 14.0pt; line-height: 115%;">Keep up the great work guys!</span></span></div>
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<br /></div>
<span style="color: black;">
</span><br />
<div class="MsoNormal">
<span style="color: black;"><span style="font-family: "Batang","serif"; font-size: 14.0pt; line-height: 115%;">Xoxo</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<br />
Anonymoushttp://www.blogger.com/profile/11278129385567757141noreply@blogger.com0tag:blogger.com,1999:blog-5320467747759361692.post-69780190173399334172013-05-03T10:56:00.000-07:002014-05-02T12:00:19.813-07:0030 Day Challenge - Meals and Workout Routine<script>
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<span style="font-family: Arial,Helvetica,sans-serif;">Hi Guys!!! </span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;">Happy Friday!! We're on Day 12, can you believe it? Or are you anxiously counting down the days? lol</span><br />
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</span><br />
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<br />
<span style="font-family: Arial,Helvetica,sans-serif;">I told you I would post an example of my usual meals and
what my workout routine is. So, here it is!</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
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<br />
<span style="font-family: Arial,Helvetica,sans-serif;">As always, let me know if you have any questions or need any
help! *I’m currently studying to become a personal fitness trainer</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Don’t forget to “follow me”! : )</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><u>Every morning</u> - 8oz cold water before breakfast. I
pour the glass and drink it while I make my breakfast and coffee, by the time
I’m ready to eat, the water is gone. It’s as easy as that (and that’s 8oz I can
subtract from my 60oz goal, wahoo!)</span></div>
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mso-tstyle-colband-size:0;
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mso-style-qformat:yes;
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mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0in;
line-height:115%;
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font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
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<![endif]--><span style="font-family: Arial,Helvetica,sans-serif;"><u>Breakfast</u> - I always drink one cup of coffee with my
breakfast. Don’t like black, unsweetened coffee? Honey, either acquire the
taste or give that coffee up! ;-) (okay, splash a little bit of almond milk or
coconut milk in it if you really need to and add a tiny bit of the sweetener
you like, such as stevia! lol) </span></div>
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<![endif]--><span style="font-family: Arial,Helvetica,sans-serif;">My breakfast is usually the same every morning. You can
switch it up all you want, this is just want I like. Always ½ whole grain
English muffin topped with either 1) 1 tbs peanut butter. 2) ¼ mushed avocado
and 1 fried or pouched egg. 3) 1 sliced hardboiled egg. With a side of a little
bit of fruit. ½ of a banana or ½ of a grape fruit, a couple strawberries, etc.
Sometimes all add a few slices of turkey bacon (but it I do bacon, I don't do the english muffin).</span></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi66gS8PBAdgHruYGawKOv89tFGrKtgFU-AE6RwMT0498YwimNA9rVdibozBZQ1-Uglwe6TESloRNdGfLSu1EnerEFYZ2Ns7FuYJkDRTdJ5AjFGVcOD4Qb9qCDHAwJWYcpDeBK4qNhnfWL6/s1600/photo-32.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi66gS8PBAdgHruYGawKOv89tFGrKtgFU-AE6RwMT0498YwimNA9rVdibozBZQ1-Uglwe6TESloRNdGfLSu1EnerEFYZ2Ns7FuYJkDRTdJ5AjFGVcOD4Qb9qCDHAwJWYcpDeBK4qNhnfWL6/s400/photo-32.jpg" height="295" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">(peppered the yolk while it was cooking)</td></tr>
</tbody></table>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMqzkEOdXxRuPUgLOOQiNfMpLlZ5JGLJaELQeylgCZS08zBhHqJkmLd21yaocNn_6dcFnAzShStTLp4CFn7BAyDNtLPA59pFIKCIbErAbrwvSbH1TVXydFbU9G5c6i8JfjZIOK67AGQKv0/s1600/Day+3+-+Breakfast+edit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMqzkEOdXxRuPUgLOOQiNfMpLlZ5JGLJaELQeylgCZS08zBhHqJkmLd21yaocNn_6dcFnAzShStTLp4CFn7BAyDNtLPA59pFIKCIbErAbrwvSbH1TVXydFbU9G5c6i8JfjZIOK67AGQKv0/s400/Day+3+-+Breakfast+edit.jpg" height="233" width="400" /></a></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"> </span><span style="font-family: Arial,Helvetica,sans-serif;">
</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_357vbb8PY37oyAP-bwOO9Vp3oVVb_pw1ytufdQcr552j29gYLbMK-hDc6hMv8t-T1V2tLBK-Ka6ZFFIPKuwnAz9w4qYkpziHr25eEN7Jz9n77yMmzT0q_ELxa-Z-iZGrzt9DJtOAIpud/s1600/photo-31.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_357vbb8PY37oyAP-bwOO9Vp3oVVb_pw1ytufdQcr552j29gYLbMK-hDc6hMv8t-T1V2tLBK-Ka6ZFFIPKuwnAz9w4qYkpziHr25eEN7Jz9n77yMmzT0q_ELxa-Z-iZGrzt9DJtOAIpud/s400/photo-31.jpg" height="298" width="400" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicvMfaRaGcvsPUehaAkUo_5maxUTFekJ_kriYx1UMlrIVH8cUdBpwyItOZ2l44KLvsuaiWEpRpM3Ss0jLxAbCJcCVdP3dQGhcpGUL5Mmsq-dQaUP_UFiv5d8UPYS5OKWUelcwmQs_V9Wf3/s1600/photo-23.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicvMfaRaGcvsPUehaAkUo_5maxUTFekJ_kriYx1UMlrIVH8cUdBpwyItOZ2l44KLvsuaiWEpRpM3Ss0jLxAbCJcCVdP3dQGhcpGUL5Mmsq-dQaUP_UFiv5d8UPYS5OKWUelcwmQs_V9Wf3/s400/photo-23.jpg" height="271" width="400" /> </a></td><td style="text-align: center;"></td></tr>
<tr><td class="tr-caption" style="text-align: center;">(added cooked spinach - between the avocado and egg)</td></tr>
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<u>Lunch</u> - <span style="mso-spacerun: yes;"> </span>Lunch
is usually some sort of veggie and protein concoction. If I want to have any
more carbs from grain, I will
have it at lunch and then no more for the rest of the day. Wraps consist of whatever veggies I can find + chicken. With the sweet potato I will do spinach and chicken. Most lunches I eat tuna. I like to make it many different ways. Get creative!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2kKtgzq1fmVMycBSQYlGv6SBG-1vJ2jMb6r6VvP4gN3vhrzMuINLTHdEeH2wDD01MKX-03GJaAhij8ucl1naQIdQe4nuXN3JrH4YXOPOG0g6eNB4tup9xP5h73TNRE363bj5i5N8CG0dt/s1600/Day+4+-+Lunchm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2kKtgzq1fmVMycBSQYlGv6SBG-1vJ2jMb6r6VvP4gN3vhrzMuINLTHdEeH2wDD01MKX-03GJaAhij8ucl1naQIdQe4nuXN3JrH4YXOPOG0g6eNB4tup9xP5h73TNRE363bj5i5N8CG0dt/s400/Day+4+-+Lunchm.jpg" height="357" width="400" /></a></div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifYRjUSeMdan8dNpsSz-zsFpI-djkxjsigJsmrO43oHJ88_M0gSIwneDgrVDca8uoZsdY5ZUq8FP5GIuDFSgtJET38dIuTEVA-dig5Kd_2Ut8PV4FPDFzCg3lYpW5-k4UBsNjnP7HroOi9/s1600/photo-29.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifYRjUSeMdan8dNpsSz-zsFpI-djkxjsigJsmrO43oHJ88_M0gSIwneDgrVDca8uoZsdY5ZUq8FP5GIuDFSgtJET38dIuTEVA-dig5Kd_2Ut8PV4FPDFzCg3lYpW5-k4UBsNjnP7HroOi9/s400/photo-29.jpg" height="298" width="400" /></a></td><td style="text-align: center;"></td></tr>
<tr><td class="tr-caption" style="text-align: center;">(avocado, black beans, bean sprouts, alfalfa sprouts, sugar snap peas, and chicken)</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicK9rTGDIHev7pidiURpfgiU6SscbOa7RdNNoKdFFCIWXw860t1zrwQbn8xmdlNXRzpQuARiu4qS79UcTzlJpM7LIOkxzdapu-Lb3nvGfII07ybIDfDb6_DrOVKye6Rwk800sjvqQgT_45/s1600/photo-24.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicK9rTGDIHev7pidiURpfgiU6SscbOa7RdNNoKdFFCIWXw860t1zrwQbn8xmdlNXRzpQuARiu4qS79UcTzlJpM7LIOkxzdapu-Lb3nvGfII07ybIDfDb6_DrOVKye6Rwk800sjvqQgT_45/s400/photo-24.jpg" height="315" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">(spinach, bean sprouts, alfalfa spouts, strawberries, chicken, red wine vinegar)</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIRFKixjDOjAqbbfqG8OmcsT0DW0V_J-NW8sAuTU9_-R5dKxj7yBM7m68NO7hfOn_d-cE1y2n-95xEhh3lkwnrgut8TcBVVC1W3MRUF_iL_5GOiRU21Ka8XEJFaOKZ5KoQGubJd5-XDpsf/s1600/photo-25.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIRFKixjDOjAqbbfqG8OmcsT0DW0V_J-NW8sAuTU9_-R5dKxj7yBM7m68NO7hfOn_d-cE1y2n-95xEhh3lkwnrgut8TcBVVC1W3MRUF_iL_5GOiRU21Ka8XEJFaOKZ5KoQGubJd5-XDpsf/s400/photo-25.jpg" height="332" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">(3oz tuna, 1/2 avocado, squirt of mustard, 1 tbs ground flaxseed, <br />
1/2 chopped apple, sprinkled with chia seeds)</td></tr>
</tbody></table>
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<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><u>Dinner</u> - I drink one cup of hot green tea with
dinner. Caffeine doesn’t bother me so green tea with dinner doesn’t bother my
sleep. Be mindful of what time you drink your green tea if you’re caffeine
sensitive.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"> </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiZyxtqKxJE7pWCrXL73ld0B2AoK2BdlUqzZOT72PjOYJLW0vFrnpEvJYet4ZjAz3GYRUrxgwqdpdH0GJitoW0s_opEtP7rMBqZOMpOjhhmYcWiy9789Z8WL71Db4vvKE50IMZMl8WxLbi/s1600/green-tea-diet-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiZyxtqKxJE7pWCrXL73ld0B2AoK2BdlUqzZOT72PjOYJLW0vFrnpEvJYet4ZjAz3GYRUrxgwqdpdH0GJitoW0s_opEtP7rMBqZOMpOjhhmYcWiy9789Z8WL71Db4vvKE50IMZMl8WxLbi/s200/green-tea-diet-1.jpg" height="200" width="200" /> </a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
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<div class="separator" style="clear: both; text-align: center;">
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<![endif]--><span style="font-family: Arial,Helvetica,sans-serif;">Dinner is protein and veggies. That’s about it. I don’t
normally fancy it up. Sometimes I will get creative and make a yummy salad
(spinach, chicken and whatever else I can find – no “dressing”, I like to put a
little bitty dash or two of red wine vinegar on it).</span></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcN3yega_8hFZ8-ggLSou-AOvZZl-__rCCCjha1_L7lcO9dJz_6CRxkVdCkrtJRsitdLegMYyfrHYgRAiD8C9HS5GrzN8tOeMbsPPFkP8QOcfR2VMC9MdeDR1KS0rRDuWQwwbV3trbzw1p/s1600/Day+3+-+Dinner.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcN3yega_8hFZ8-ggLSou-AOvZZl-__rCCCjha1_L7lcO9dJz_6CRxkVdCkrtJRsitdLegMYyfrHYgRAiD8C9HS5GrzN8tOeMbsPPFkP8QOcfR2VMC9MdeDR1KS0rRDuWQwwbV3trbzw1p/s400/Day+3+-+Dinner.jpg" height="252" width="400" /></a></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLxJncpznrnqcnyb5Hnrru71A52Ndae722ecURsSaHHd3gtxpPEFTuLthXHGGJs9CCyBz2wj3vEyDostS3fKb35Vc-fk7efVyHdumF3CzmZ2rIDfgKY9beA3N0PLuVo13bUt46bCz59U1k/s1600/photo-27.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLxJncpznrnqcnyb5Hnrru71A52Ndae722ecURsSaHHd3gtxpPEFTuLthXHGGJs9CCyBz2wj3vEyDostS3fKb35Vc-fk7efVyHdumF3CzmZ2rIDfgKY9beA3N0PLuVo13bUt46bCz59U1k/s400/photo-27.jpg" height="298" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">(spinach, chicken, 1/2 avocado, bean sprouts, topped <br />
with chia seeds and sunflower seeds)</td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
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<tr><td class="tr-caption" style="text-align: center;">(with lemon juice (from a real lemon, not sugar from a bottle) and pepper)</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">(spinach, sugar snap peas, bean sprouts, strawberries, chicken, red wine vinegar)</td></tr>
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<![endif]--><span style="font-family: Arial,Helvetica,sans-serif;"><u>Snacks</u> - Protein shake, protein balls,
raw sugar snap peas, apple with 2 tbs peanut butter, etc</span></div>
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<br /></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGrLpNsKjWcpAhfbeuKiFgj5T72oJlbP5cjuT8J-7PpKkRE2DS5t343RgCBaMB0kk3z33BGu6qtjm8obzI3N0-TiV0jnGRCjuy65-6-0evVDKXXgIKEoiZ2XV_YymhTUb5YnvRP0iUnNls/s1600/8e8b6462faecd92d915ab6651503292d.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGrLpNsKjWcpAhfbeuKiFgj5T72oJlbP5cjuT8J-7PpKkRE2DS5t343RgCBaMB0kk3z33BGu6qtjm8obzI3N0-TiV0jnGRCjuy65-6-0evVDKXXgIKEoiZ2XV_YymhTUb5YnvRP0iUnNls/s400/8e8b6462faecd92d915ab6651503292d.jpg" height="400" width="298" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: x-small;">(Green Monster Protein Shake. Click <a href="http://kaysisnotebook.blogspot.com/2013/04/green-monster-protein-shake.html">HERE</a> for recipe)</span></span></td></tr>
</tbody></table>
</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOoBwoiDrlEbgFmcm19EWKXdfriYrr0qnluRk4Xra8p2fB-4GYJNquqGmpXNOS5YPeUQxwjgL9fgZ8b0n_0dpri7OnqYU5xkD46WC4QlxIC52yAqWaIEL0vZGLr01a9OpwczdVNh9IB5DW/s1600/photo-21.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOoBwoiDrlEbgFmcm19EWKXdfriYrr0qnluRk4Xra8p2fB-4GYJNquqGmpXNOS5YPeUQxwjgL9fgZ8b0n_0dpri7OnqYU5xkD46WC4QlxIC52yAqWaIEL0vZGLr01a9OpwczdVNh9IB5DW/s400/photo-21.jpg" height="400" width="298" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">(Oatmeal Cookie Protein Shake. Click <a href="http://kaysisnotebook.blogspot.com/2013/04/oatmeal-cookie-protein-shake.html">HERE</a> for <span style="font-family: inherit;">recipe</span>)</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZEmOxjUPjAS6aKY26lNoBMloesI7qSVLIwCbql_4yBmJizyTIqbDjVJD4Y99qBd4Kmo1jvNSsNmfQQiPTFmHPeS2QNIWvV4UyPnwQFpKg3rtayh1mC2DZWTeudWI7H5vWdJp38vpwgIQQ/s1600/photo+4-1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZEmOxjUPjAS6aKY26lNoBMloesI7qSVLIwCbql_4yBmJizyTIqbDjVJD4Y99qBd4Kmo1jvNSsNmfQQiPTFmHPeS2QNIWvV4UyPnwQFpKg3rtayh1mC2DZWTeudWI7H5vWdJp38vpwgIQQ/s400/photo+4-1.jpg" height="313" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">(Chocolate Coconut Protein Balls. Click <a href="http://kaysisnotebook.blogspot.com/2013/04/chocolate-coconut-protein-balls.html">HERE</a> for recipe)</td></tr>
</tbody></table>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b><span style="line-height: 115%;">*</span></b><span style="line-height: 115%;">Add
ground flax seed to almost everything! At least one meal a day.</span></span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="line-height: 115%;">
*It’s recommended to drink at least half your body weight in oz of water. So I
try to drink no less than 60oz of water per day.</span></span></span><br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRHuRD8_Ry4jaNdGiYdcnEE1kTEChnM2YvsFCDayY_tB2Sw-lRJcBv_PK-5FrjHFHIFDyeVXinVCpFP6Sgbx9f11-PgBtzLW4ILAP8iAn0SIpTPsk3hI04JqxDGDGBAG4mNBIumiXzfDwD/s1600/Workout+Routine.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRHuRD8_Ry4jaNdGiYdcnEE1kTEChnM2YvsFCDayY_tB2Sw-lRJcBv_PK-5FrjHFHIFDyeVXinVCpFP6Sgbx9f11-PgBtzLW4ILAP8iAn0SIpTPsk3hI04JqxDGDGBAG4mNBIumiXzfDwD/s640/Workout+Routine.jpg" height="640" width="490" /></a></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;">So, this is all my routine and my everyday norm. It works for me. You need to find what works for you. If you need any help with your meals or workouts to target certain areas, please let me know!</span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;">Good luck guys, continue to stick with it! We're almost half way there. It gets easier and you'll begin to love it... if you don't already!</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;">: ) </span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;">xoxo</span></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"> Kaysi </span></div>
</div>
<div class="MsoNormal">
<br /></div>Anonymoushttp://www.blogger.com/profile/11278129385567757141noreply@blogger.com0tag:blogger.com,1999:blog-5320467747759361692.post-81865084044558984142013-04-30T09:41:00.001-07:002014-06-26T22:05:48.413-07:00Day 9 - 30 Day Challenge<script>
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<br />
<div class="MsoNormal">
Day 9!<br />
<br />
Into the second week now! </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Talk to me!... How are you feeling? What are you still
struggling with? What’s getting easier? Do you need any extra help with
something? Do you have anything to share that could help someone else? Let me
know! I’m here to help you though this.<br />
<br />
If you haven't started yet, it's STILL not too late! Start on day 1 and I will help you though!<br />
*I am currently studying to become a personal fitness trainer</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Since our first week is done, I’ve decided to do a weekly
update rather than a daily update. This week I will include detailed examples
of my meals and my workout routine.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I want you to take a weekly photo of yourself for record and name it whatever week you're one.</div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgQkp1W_cgqf6_Gi1U6ZnvPPxhnl6bndXAhASfmltYEp_W7ITZUEWxImeH_tKWaUxbTCnyEWCnqtclvxAIYBAsvZxZGR7H4cd0EX25lhxEkU869ET-gpKR_FQHojZTiyaUO0gebG3ZRSAx/s1600/FotoFlegxer_Photo.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgQkp1W_cgqf6_Gi1U6ZnvPPxhnl6bndXAhASfmltYEp_W7ITZUEWxImeH_tKWaUxbTCnyEWCnqtclvxAIYBAsvZxZGR7H4cd0EX25lhxEkU869ET-gpKR_FQHojZTiyaUO0gebG3ZRSAx/s400/FotoFlegxer_Photo.jpg" height="400" width="178" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Example: Week 2 </td></tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheE35In_OXzneAsL08bX9po0Q_F_qTfAF2ZkOVLjS1ZkeJX310bvPSr2H9bNcDiQakKZQ73QGLrGA-PvSQHIKpFShFI9EMbxzFG12-0A_aLMyPzg8B03W9K8FdoyhUpsxd7zr6Dnm_UDgM/s1600/images.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheE35In_OXzneAsL08bX9po0Q_F_qTfAF2ZkOVLjS1ZkeJX310bvPSr2H9bNcDiQakKZQ73QGLrGA-PvSQHIKpFShFI9EMbxzFG12-0A_aLMyPzg8B03W9K8FdoyhUpsxd7zr6Dnm_UDgM/s200/images.jpg" height="135" width="146" /></a>The first time I did this 30 Day Challenge, my start weight
was 126 lbs. I lost 7 pounds in the first week, bringing me to 119 lbs. By the
end of the 30 days my weight was 120 lbs (yep, gained a pound back!). Honestly
I don’t care what the scale says and neither should you! I obviously lost fat and gained muscle, so
for me,… I only care about what the mirror says! I do not have a weight goal,
and never have. My goal is to see what I want to see in the mirror. Lean muscle
tone is my goal. Figure out what your goal is and see how close you can get to
your goal in 30 days.</div>
<div class="MsoNormal">
<br />
<br />
<br />
<br />
The reason I chose “30 days”,… Initially, I wanted a date on the calendar
for me to work towards, a “light at the end of the tunnel”. All I wanted was to
see how much I could transform my body in a month.</div>
<div class="MsoNormal">
I also thought that 30 days would be an appropriate amount of time of being
very strict with my eating in order to obtain a healthy life style.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
After our 30 days are over... Stick with a workout routine. Stick with the clean, healthy eating. Allow yourself some wiggle room with "cheat meals". Just don't go overboard, remember the portion control! and don't make a whole day of it. We'll talk more about this once our 30 days are closer to being over.<br />
<br />
Good luck this week! Contact me if you need any help our guidance this week! You'll hear from me soon! : )<br />
<br />
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Anonymoushttp://www.blogger.com/profile/11278129385567757141noreply@blogger.com0tag:blogger.com,1999:blog-5320467747759361692.post-18119378332064417962013-04-27T16:12:00.000-07:002014-05-02T12:00:51.815-07:00Day 6 - 30 Day Challenge<script>
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<span style="font-family: "Lucida Calligraphy";">Day 6!!! : )</span></div>
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<span style="font-family: "Lucida Calligraphy";">This is our
first weekend on our 30 Day Challenge. Are you sticking with it? I sure hope
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<span style="font-family: "Lucida Calligraphy";">It’s rainy
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<![endif]--><span style="font-family: "Lucida Calligraphy";">My plan for
the evening is to sit on my couch with my favorite blanket and my babies (aka dogs) and
catch up on one of my favorite shows, Army Wives! There’s nothing better than
lounging in a cozy house after a great workout! : )</span></div>
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<span style="font-family: "Lucida Calligraphy";">So, one of my
best friends lives in Aspen, Colorado. She flew in yesterday morning and we
went to the Jason Aldean concert last night. We had a blast and I was SOOOOO
ecstatic to see her! Her name is “Drew”, she was a gymnast for the University
of Missouri and is a cross fit and body combat trainer at a gym in Aspen. She’s
doing this 30 Day Challenge with me too and I’m loving it! She’s amazing and
I’m very sad to see her leave today. : (</span> <br />
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<span style="font-family: "Lucida Calligraphy";">Have a fantastic weekend and keep up the good work! </span><br />
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Anonymoushttp://www.blogger.com/profile/11278129385567757141noreply@blogger.com0tag:blogger.com,1999:blog-5320467747759361692.post-90201595492328250542013-04-26T10:40:00.000-07:002014-05-02T12:01:06.764-07:00Day 5 - 30 Day Challenge<script>
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<div class="MsoNormal">
<span style="font-family: "Lucida Calligraphy";">Day 5! Almost
one week down guys, wahoo!!</span></div>
<div class="MsoNormal">
<span style="font-family: "Lucida Calligraphy";">How did
yesterday go? What did you do? What did you eat? Seriously, comment and let me know!!</span></div>
<div class="MsoNormal">
<span style="font-family: "Lucida Calligraphy";"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Lucida Calligraphy";">I have a lot
planned today and tonight so I won’t be able to do the workout that I wanted
to. Instead I’m going to find 20 minutes to do cardio in between my plans. </span></div>
<div class="MsoNormal">
<span style="font-family: "Lucida Calligraphy";">Sometimes you’ll have days that will seem impossible to find a chance to do a
workout that you planned. That’s okay, just find 20 minutes to do SOMETHING,
even if it’s in your bedroom. Google “hotel
room workouts”, you’ll find so many things to do quickly and that don’t require
equipment. <u>There are 1,440 minutes in a day. Use 20 of them to workout</u>. No
excuses!<span style="mso-spacerun: yes;"> </span></span><br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5HXX7T61rRqzdD3DDJJISBIwLHITAoBWaKWLQjfozBnpTK2PnQxG08F-tIE7b2FzNWhCoQm5N5IYTojVM5KBjTBtSrldbuEkXFfL255NuCQFSjZxionEGWP8ap9k1bo9dO2k_Q2w9L2j9/s1600/phhoto-21.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5HXX7T61rRqzdD3DDJJISBIwLHITAoBWaKWLQjfozBnpTK2PnQxG08F-tIE7b2FzNWhCoQm5N5IYTojVM5KBjTBtSrldbuEkXFfL255NuCQFSjZxionEGWP8ap9k1bo9dO2k_Q2w9L2j9/s320/phhoto-21.jpg" width="248" /></a></div>
<br />
<span style="font-family: "Lucida Calligraphy";">Again, if you have any questions or need suggestions or assistance, let me
know!!<br />
*I am currently studying to become a personal fitness trainer. : )<br />
<br />
Have a great day and keep up the good work!</span></div>
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<br /></div>
Anonymoushttp://www.blogger.com/profile/11278129385567757141noreply@blogger.com0tag:blogger.com,1999:blog-5320467747759361692.post-72559789554525891172013-04-25T09:36:00.001-07:002014-05-02T12:01:25.187-07:00Day 4 - 30 Day Challenge<script>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI823Ok9jTUtxhNdBThQPTcUt71wJ_qYAVJ5UnKJqyoMdXgQp1DQZDNn_B8Tg1l_qvJcHC6fUq318WD-99dNGPOz5860oWSLqFjmgYmoKlZWOxd3MHZRRkQXZ7kYFWtMzWGTYDpk_ySVJ0/s1600/1cc905d8f409ddf4decb7add82d7d893.jpg" imageanchor="1"><img border="0" height="280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI823Ok9jTUtxhNdBThQPTcUt71wJ_qYAVJ5UnKJqyoMdXgQp1DQZDNn_B8Tg1l_qvJcHC6fUq318WD-99dNGPOz5860oWSLqFjmgYmoKlZWOxd3MHZRRkQXZ7kYFWtMzWGTYDpk_ySVJ0/s400/1cc905d8f409ddf4decb7add82d7d893.jpg" width="400" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: "Courier New",Courier,monospace;"> It's so much more simple than people make it seem... Eat clean, eat healthy, workout. Period. There is no secret or magic to it.</span></span></b></div>
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<span style="font-family: "Lucida Calligraphy";">Day 4 and
feeling great! How about you guys? I’d love to hear from you and how you’re
doing so far!<br />
<br />
Haven’t started yet? That’s fine… start NOW! Day 1, GO!</span></div>
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<span style="font-family: "Lucida Calligraphy";">Yesterday was
arms. Have you ever tried putting mascara or liquid eyeliner on after doing
arms? Ha, good luck!! ;-) Have any questions about arm workouts? Need some help? Let me know!</span><br />
<span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";">*I am currently studying to become a personal fitness trainer. : )</span> </span></div>
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<span style="font-family: "Lucida Calligraphy";">Today I’m going to work the whole body. A little legs, arms, core, back,
cardio, plyometrics, etc… just get moving! The point is to get your heart rate
up and keep it up throughout the workout. Move. Your. Body. I stay moving without
a break for about 20 minutes. Below I have some examples of what I do. </span></div>
<div class="MsoNormal">
<span style="font-family: "Lucida Calligraphy";">
</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Lucida Calligraphy";">I’ll post my
food diary tonight. As always, before breakfast I start with 8oz cold water and
with my breakfast I let myself have my yummy cup o jo, that doesn’t change!<br />
<br />
<span style="color: red;">Tip of the day:</span> <i style="mso-bidi-font-style: normal;"><u>Flaxseed!</u></i> <span style="mso-spacerun: yes;"> </span>Did you
know that whole flaxseed is actually difficult for your body to digest? Most of
the flaxseed you eat will just pass through your digestive system without
getting broken down. Your body doesn’t receive the benefits. Do you know what
to do to fix that? <i style="mso-bidi-font-style: normal;"><u>GROUND Flaxseed!!!</u></i>
Your body doesn’t have to work hard to break it down to get all of it’s
nutrients! <span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXwcqVrNky7yGxIRjNw3r8wUswp18mLOu81ZOw3rYLL3HXhVF3wXSVfBINOdpJSvjjaqS_BRz_F5em66OjuLn_KhEjMRgvENHvoN1Wf_9gX2wnNlIysTLeyBd7Xp6SJKO6JP1-3lM6k0Wa/s1600/Whole+vs+Ground.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="376" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXwcqVrNky7yGxIRjNw3r8wUswp18mLOu81ZOw3rYLL3HXhVF3wXSVfBINOdpJSvjjaqS_BRz_F5em66OjuLn_KhEjMRgvENHvoN1Wf_9gX2wnNlIysTLeyBd7Xp6SJKO6JP1-3lM6k0Wa/s640/Whole+vs+Ground.jpg" width="640" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Lucida Calligraphy";"><span style="mso-spacerun: yes;"> Some Examples of what I do...</span></span><!--[if gte mso 9]><xml>
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<![endif]--><span style="font-family: "Lucida Calligraphy"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">- Burpees<br />
- Dreya Roll (from P90X <a href="http://youtu.be/IBupIfQEoNA">http://youtu.be/IBupIfQEoNA</a>)<br />
- Jumping Jacks<br />
- Jump Rope<br />
- Plank (on elbow)<br />
- Right and Left Side Planks<br />
- Plank Jacks<br />
- Low Knees to High Knees<br />
- Squats to Jump Squats<br />
- Lunges to Jump Lunges (switching legs with a jump after each lunge)<br />
- Mountain Climbers</span></div>
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<span style="font-family: "Lucida Calligraphy"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Lucida Calligraphy"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">I might one day start doing videos. Let me know if you guys would like that. </span></div>
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<span style="font-family: "Lucida Calligraphy"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><br /></span></div>
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<span style="font-family: "Lucida Calligraphy"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><br /></span></div>
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<span style="font-family: "Lucida Calligraphy"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">NOW GO GET MOVING!</span><br />
<br />
<div style="text-align: left;">
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<b style="mso-bidi-font-weight: normal;">Before Breakfast-</b> About 8oz cold
water<br />
<b style="mso-bidi-font-weight: normal;">Breakfast-</b> My morning cup of coffee,
with the same breakfast as yesterday AND the day before (I need to switch up my
meals a bit! Ha! But I love this breakfast! Mmm). ½ English muffin, ¼ avocado,
1 egg, 3 slices turkey bacon.<b style="mso-bidi-font-weight: normal;"><br />
Lunch- </b>Grilled chicken salad (Spinach, grilled chicken, sugar snap peas,
bean sprouts, sunflower seeds, chia seeds and I used a few dashes of red wine
vinegar as a dressing)<br />
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<b style="mso-bidi-font-weight: normal;">Snack #2 (post-workout)- </b>Protein
pudding. It tastes like a no bake cookie and everything in it is way healthy. Perfect
way to trick your sweet tooth! I make it by eye, no measurements so I will
measure it out and post the recipe this weekend.<b style="mso-bidi-font-weight: normal;"><br />
Dinner- </b>Grilled chicken breast with steamed veggies (broccoli, cauliflower
and sugar snap peas)<b style="mso-bidi-font-weight: normal;"><br />
Water Consumption (goal=60 oz)- </b>60 oz (and still drinking)</span> </span></div>
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Anonymoushttp://www.blogger.com/profile/11278129385567757141noreply@blogger.com0tag:blogger.com,1999:blog-5320467747759361692.post-25416304100175894722013-04-24T08:37:00.003-07:002014-05-02T12:01:44.205-07:00"Oatmeal Cookie" Protein Shake<script>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #4c2600; font-family: "Bauhaus 93"; font-size: 28.0pt; line-height: 115%;">“Oatmeal Cookie” Protein Shake</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGquBSdRRsC7ZrnzK640Bzw00xahc9UvGXHkNQE9StiaDbP_C8_LXvH2Gg3Q_fYozA2d2JBAIjnHhz4CaSlEXvFUEhxvt4mRxEVFKbyw2AxDXZQqu0zkXSwBg2uXvLKs3g1-DoGFiSFb30/s1600/photo-21.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGquBSdRRsC7ZrnzK640Bzw00xahc9UvGXHkNQE9StiaDbP_C8_LXvH2Gg3Q_fYozA2d2JBAIjnHhz4CaSlEXvFUEhxvt4mRxEVFKbyw2AxDXZQqu0zkXSwBg2uXvLKs3g1-DoGFiSFb30/s400/photo-21.jpg" width="298" /></a></div>
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about those yummy Oatmeal Raisin Protein Cookies I recently made (recipe
posted), and I thought “hey, that sounds good”. So here ya go…</span></div>
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1 Scoop Vanilla Protein Powder (I used V-Core “Vanilla Bean” from </span><a href="http://www.completenutrition.com/"><!--[if gte mso 9]><xml>
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<![endif]--><span style="color: #4c2600; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: major-latin;">Complete Nutrition</span></a><span style="color: #4c2600; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br />
¼ Cup Raw Oats (I used whole wheat)<br />
½ Banana</span><br />
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4 dashes Cinnamon<br />
2-3 dashes Nutmeg (or you can use allspice, but I’m out!)</span></div>
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<span style="color: #4c2600; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: major-latin;">Blend and enjoy!</span><br />
<br />
<span style="color: #4c2600; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: major-latin;">(Did you know that it's hard for your body to digest the nutrients from non-ground flaxseed? Buy it ground!) </span><br />
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<script type="text/javascript" async src="//assets.pinterest.com/js/pinit.js"></script>Anonymoushttp://www.blogger.com/profile/11278129385567757141noreply@blogger.com0tag:blogger.com,1999:blog-5320467747759361692.post-80294407320108493602013-04-24T06:41:00.002-07:002014-05-02T12:01:59.451-07:00Day 3 - 30 Day Challenge<script>
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<div style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #ff0066; font-family: "Arial Black","sans-serif"; font-size: 22.0pt; line-height: 115%;">30 Day Challenge – Day3</span></b></div>
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<br />
<div class="MsoNormal">
<span style="font-family: "Lucida Calligraphy";">Day 3! How do
you guys feel? Comment and let me know how you’re doing and if you have any
questions about anything so far.<br />
<br />
It’s never too late to start if you want to join in on this 30 Day Challenge
with me, just start on Day 1, I’ll help you though it!</span><br />
</div>
<div class="MsoNormal">
<span style="font-family: "Lucida Calligraphy";">Yesterday was
core day, which I love! Today I’m doing arms. My chicken arms have no muscle
and no strength at all. : ( Weights are my friend right now! If you don’t know
what to do for arms, let me know, I’ll help!<br />
*I am currently studying to become a personal fitness trainer. : )</span></div>
<div class="MsoNormal">
<br />
<span style="font-family: "Lucida Calligraphy";">I’ll post my
food diary tonight. As always, before breakfast I start with 8oz cold water and
with my breakfast I have a cup of coffee, that doesn’t change!<br />
<br />
Tip for the day: Want to lose belly fat? DRINK WATER, WATER and MORE WATER!</span></div>
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<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisRdenFnuec8wqjl3dokfyGKXP9dsxnisiCPi9b3_n7COkyRvBkmxHbLFDQ9k98eLW6i0s7fuagCqMXBB8HY9i-8VAF4J1bXNha27EVQfVro4NzeNc5Q4u0iZazmnfpIx_Mg3kIwtNxnRA/s1600/0d472ab478f4ee0afa8096f757926723.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisRdenFnuec8wqjl3dokfyGKXP9dsxnisiCPi9b3_n7COkyRvBkmxHbLFDQ9k98eLW6i0s7fuagCqMXBB8HY9i-8VAF4J1bXNha27EVQfVro4NzeNc5Q4u0iZazmnfpIx_Mg3kIwtNxnRA/s400/0d472ab478f4ee0afa8096f757926723.jpg" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Make yourself proud by completing this challenge, you'll be happy you did!</td></tr>
</tbody></table>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Lucida Calligraphy";">Now go get those sexy arms! And no cheating in the kitchen! </span></div>
<div class="MsoNormal">
<span style="font-family: "Lucida Calligraphy";"> Good Luck guys! : )</span></div>
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<br /></div>
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<![endif]--><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Lucida Calligraphy"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">TODAY FOOD:</span></u></b><span style="font-family: "Lucida Calligraphy"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><br />
<b style="mso-bidi-font-weight: normal;">Before Breakfast-</b> About 8oz cold
water<br />
<b style="mso-bidi-font-weight: normal;">Breakfast-</b> My morning cup of jo, with
the same breakfast as yesterday (day 2). ½ English muffin, ¼ avocado, 1 egg, 3
slices turkey bacon.<b style="mso-bidi-font-weight: normal;"><br />
Lunch- </b></span><span style="font-family: "Lucida Calligraphy"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Oatmeal Cookie protein shake. (recipe posted) </span><span style="font-family: "Lucida Calligraphy"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><b style="mso-bidi-font-weight: normal;"><span style="mso-spacerun: yes;"> </span></b><br />
<b style="mso-bidi-font-weight: normal;">Snack #1- </b></span><span style="font-family: "Lucida Calligraphy"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Apple with 2 tbs peanut butter<br /><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Lucida Calligraphy"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><b style="mso-bidi-font-weight: normal;">Snack #2- </b></span></b></span><span style="font-family: "Lucida Calligraphy"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Raw sugar snap peas (I'm not sure how much, I was driving back from out of town and just kept munching them. It's a veggie though so have at it!)</span><span style="font-family: "Lucida Calligraphy"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Lucida Calligraphy"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Lucida Calligraphy"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"></span></b></span> </b></span><br />
<span style="font-family: "Lucida Calligraphy"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><b style="mso-bidi-font-weight: normal;">Dinner- </b><span style="mso-bidi-font-weight: normal;">Same as last night (grilled chicken, <span style="font-family: "Lucida Calligraphy"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">¼</span> avocado, tsp mustard, 1 <span style="font-family: "Lucida Calligraphy"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">½</span> cup steamed broccoli and cauliflower with a cup of hot green tea)</span></span><span style="font-family: "Lucida Calligraphy"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"></span><span style="font-family: "Lucida Calligraphy"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Lucida Calligraphy"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><br /></span>Water Consumption (goal=60 oz)- </b><span style="mso-bidi-font-weight: normal;">56 oz</span></span><br />
<br />
<span style="font-family: "Lucida Calligraphy"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="mso-bidi-font-weight: normal;"> </span><b style="mso-bidi-font-weight: normal;"><br /></b></span></div>
Anonymoushttp://www.blogger.com/profile/11278129385567757141noreply@blogger.com0tag:blogger.com,1999:blog-5320467747759361692.post-25497556615273274712013-04-23T10:38:00.001-07:002014-05-02T12:02:17.436-07:00Day 2 - 30 Day Challenge<script>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #ff0066; font-family: "Arial Black","sans-serif"; font-size: 22.0pt; line-height: 115%;">30 Day Challenge – Day 2</span></b></div>
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<span style="font-family: "Lucida Calligraphy";">Day 2!! How
are we doing so far? I hope you all started with me yesterday but if you didn’t
it’s never too late! Start your 30 day challenge today, I’ll help you through
it!</span></div>
<div class="MsoNormal">
<span style="font-family: "Lucida Calligraphy";"><br />Yesterday I
did legs and booty and boy am I sore today (love it!). Are you?</span></div>
<div class="MsoNormal">
<span style="font-family: "Lucida Calligraphy";"><br />Today I’ll be
doing core. I'm not logging today's workout unless you guys want me to, so please let me know if you like that!<br /><br />You can find all kinds of great ab/core workouts on websites such
as: Pinterest, Bodyrock.tv oooor messaging or commenting me for advice and
suggestions!</span><span style="font-family: "Lucida Calligraphy";"> </span></div>
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<span style="font-family: "Lucida Calligraphy";"><br />*I am currently studying to become a personal fitness trainer. : )</span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Lucida Calligraphy"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"></span></u></b><br />
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Lucida Calligraphy"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><br /></span></u></b>
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Lucida Calligraphy"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><br /></span></u></b>
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Lucida Calligraphy"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><br /></span></u></b>
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Lucida Calligraphy"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">TODAY FOOD:</span></u></b><span style="font-family: "Lucida Calligraphy"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"></span><br /><span style="font-family: "Lucida Calligraphy"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"></span><span style="font-family: "Lucida Calligraphy"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">
<b style="mso-bidi-font-weight: normal;">Before Breakfast-</b> 8oz cold
water<br />
<b style="mso-bidi-font-weight: normal;">Breakfast-</b> ½ whole wheat English
muffin with ½ avocado mushed on it, topped with an egg (I did poached) with a
side of 3 slices turkey bacon. And of course, my cup of coffee<b style="mso-bidi-font-weight: normal;"><br />
Lunch-<span style="mso-spacerun: yes;"> </span></b>”Oatmeal Cookie” Protein
Shake (1 cup almond milk, 1 scoop vanilla protein powder, ¼ cup raw whole wheat
oats, ½ banana, 4 dashes cinnamon, 2-3 dashes nutmeg (or allspice), blend in
blender or something such as a bullet blender) <span style="mso-spacerun: yes;"> </span><br />
<b style="mso-bidi-font-weight: normal;">Snack- </b>Apple with 2 tbs crunchy
peanut butter<b style="mso-bidi-font-weight: normal;"><br />
Dinner- </b>Grilled chicken breast smothered with ¼ avocado and about a tsp of
mustard, 1 ½ cup steamed broccoli and cauliflower with a cup of hot green tea.<b style="mso-bidi-font-weight: normal;"><br />
Water Consumption (goal=60 oz)- 70 oz</b></span><br />
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Anonymoushttp://www.blogger.com/profile/11278129385567757141noreply@blogger.com0tag:blogger.com,1999:blog-5320467747759361692.post-6883962676516378242013-04-22T09:43:00.002-07:002014-05-02T11:56:20.017-07:00Day 1 - 30 Day Challenge<script>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #ff0066; font-family: "Arial Black","sans-serif"; font-size: 22.0pt; line-height: 115%;">30 Day Challenge – Day 1</span></b></div>
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<span style="font-family: "Lucida Calligraphy";">Okay guys, today’s the day!! The first day of our 30 day challenge! If you’re not
following me yet, you can still start <u>now</u>! </span><br />
<span style="font-family: "Lucida Calligraphy";"><br /></span>
<span style="font-family: "Lucida Calligraphy";">This is my second 30 day challenge. The first one ended a week ago. I lost 6 pounds and gained great muscle tone. I loved it so much that I'm doing it again. </span><span style="font-family: "Lucida Calligraphy";"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Lucida Calligraphy";"><u>Join
in and DO IT WITH ME!</u></span></span></span><br />
<br /></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEienxoSDq5jeiwu-Im9j-9CrGzf9Ce7L4rs7422-4O1cBC9P-ifDea7aZQA6VftNs6JXgCPVbvgAMw-xDdCuHp0dY6nCmJf9cVRZmcqBHh-5MdCA3ZwJ6mg_CmNqo2FlouOLMKoQ3ehm2W_/s1600/FotoFlexer_Photo.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEienxoSDq5jeiwu-Im9j-9CrGzf9Ce7L4rs7422-4O1cBC9P-ifDea7aZQA6VftNs6JXgCPVbvgAMw-xDdCuHp0dY6nCmJf9cVRZmcqBHh-5MdCA3ZwJ6mg_CmNqo2FlouOLMKoQ3ehm2W_/s320/FotoFlexer_Photo.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My 1st 30 Day Challenge</td></tr>
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<span style="font-family: "Lucida Calligraphy";"><span style="font-size: large;">Follow me</span> for daily updates during my 30 day challenge! Including day by day - <b><u><i>workout, food diary, tips and tricks, do’s
and don’ts</i></u></b>! </span><br />
<br />
<div style="text-align: center;">
<span style="font-family: "Lucida Calligraphy";"> <i><b><span style="font-size: large;">Let's Get Started!!!</span></b></i></span><br />
<span style="font-family: "Lucida Calligraphy";"><i><b><span style="font-size: large;"></span></b></i></span><br />
<div style="text-align: left;">
<span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Lucida Calligraphy";"><u><br />*Record your start weight and take a Day 1 picture!</u></span></span></span></span></div>
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<span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Lucida Calligraphy";">First, I’m
going to go over my eating do’s and don’ts. </span><br /><span style="font-family: "Lucida Calligraphy";">
<b style="mso-bidi-font-weight: normal;"><br />
Absolutely<span style="mso-spacerun: yes;"> </span>NO:</b><br />
- Sweets<br />
- Salt (or seasoning full of sodium) <br />
- Sauces (such as ketchup, mayo, etc)</span></span></span></span><br />
<span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Lucida Calligraphy";">- Dressings (yes, even low fat!)<br />
- White breads and potatoes<br />- Pasta of any sort<br />- Cheese (dairy)<br />
- Carbs from grains after lunch (or at the latest, 3:00pm)<br />
- Soda (yes, even diet), carbonated beverages, sugary juices, etc<br />- Alcohol</span></span></span></span><br />
<span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Lucida Calligraphy";"><br /></span></span></span></span></div>
<span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: Arial, Helvetica, sans-serif;">
</span></span></span><br />
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<span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: Arial, Helvetica, sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Lucida Calligraphy";">Absolutely YES!:</span></b><span style="font-family: "Lucida Calligraphy";"><br />
- Water, water, water! - You should be drinking no less than half your body weight in oz of water!<br />
- Green tea<br />- Pure juice (made with juicer, nothing added, just fruits and
veggies)<br />
- Veggies<br />- Lean meats</span></span></span></span></div>
<span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: Arial, Helvetica, sans-serif;">
</span></span></span>
<br />
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<span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: Arial, Helvetica, sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Lucida Calligraphy";"><br />My <u>only </u>“cheats”:</span></b><span style="font-family: "Lucida Calligraphy";"><br />
- I let myself drink one cup of coffee every morning.<br />
- I put dark chocolate chips in my protein balls.<br />
THAT’S IT!</span><span style="font-family: "Lucida Calligraphy";"><br /><br />-<span style="mso-spacerun: yes;"> </span>I never skip breakfast<br />
- I drink 8oz of cold water first thing in the morning, before eating breakfast<br />- I usually eat breakfast, lunch, dinner and a few snacks<br />
- I don’t stick to normal meal times or snack times, I eat when I’m hungry, I’m
just smart about what I eat<br />
- I don’t eat any breads except for most mornings I will have half of a whole wheat English
muffin and sometimes I'll have a wrap (but only before 3pm)</span></span></span></span><br />
- <span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Lucida Calligraphy";">I don't eat any cheese, at all<br />- I use almond milk instead of regular milk and I only use it for protein shakes</span></span></span></span></div>
<div class="MsoNormal">
<span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: Arial, Helvetica, sans-serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Lucida Calligraphy";"><br /></span></u></b></span></span></span>
<span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: Arial, Helvetica, sans-serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Lucida Calligraphy";">TODAY FOOD:</span></u></b><span style="font-family: "Lucida Calligraphy";"> <br />
(I usually like to eat more but since today was my first day, I was kind of
getting back into the swing of things)<br />
<b style="mso-bidi-font-weight: normal;">Breakfast</b>- 1 cup coffee, 1 whole
wheat English muffin with 2 tbs peanut butter (I try not to have that much
grain but I woke up starving :-/ )<br />
<b style="mso-bidi-font-weight: normal;">Lunch</b>- Protein Shake (1 cup almond
milk, 1 scoop vanilla protein powder, ½ banana, 2 large strawberries<br />
<b style="mso-bidi-font-weight: normal;">Snack:</b> Apple<br />
<b style="mso-bidi-font-weight: normal;">Dinner</b>- Salad (1 grilled chicken
breast-shredded, ½ avocado-mashed, juice of ½ small lime, 1 ½ cup raw spinach, hand
full bean sprouts, sprinkled with sunflower seeds and chia seeds</span></span></span></span></div>
<div class="MsoNormal">
<br />
<span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: Arial, Helvetica, sans-serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Lucida Calligraphy";">TODAY WORKOUT:</span></u></b></span></span></span><br />
<span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Lucida Calligraphy";">I
workout everyday. The first 30 day challenge my goal was to workout no
less than 6 days a week, giving myself a day to relax. I ended up
wanting to take my dog (Reese) for a run on my "rest" days. So I
actually worked out 7 days a week. It's good to be addicted to fitness!
But if you need a day (one day!) to rest, then take it, you deserve
it!... but only if you really push yourself the other 6 days!</span></span></span></span></span></span></span></span><br />
<span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Lucida Calligraphy";"> </span></span></span></span></span></span></span></span><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Lucida Calligraphy";"> </span></u></b><br />
<span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Lucida Calligraphy";"> Legs and booty! Looooove! </span></span></span></span><br />
<br />
<span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Lucida Calligraphy";">*This is what <b><u>I</u></b> did. If you can't do as many as listed, write down your max and match it or do better next time!<br /><br />- 100 Jumping Jacks<br />- 50 Squats<br />- 50 Calf raises<br />- 25(per leg) Back Lunges<br />- 25(per leg) Single Leg Squats (you can do this using a chair, letting your butt touch the chair each time you squat)<br />- 25(per leg) Deadlifts</span></span></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRlRgU20PCxT-66tn-j6z9NcT_5nUkOGWPYj9EV43ny_p7i4KR7IU32AN065uFTKwJu_S9ZHBhyphenhyphenvlecPO9bbIRH9miGUQp4CUcYEP-T9iOaVLXSTGukVTq4OkXk_6uUpCQ2hXgOJnStyIb/s1600/deadlifts.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="162" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRlRgU20PCxT-66tn-j6z9NcT_5nUkOGWPYj9EV43ny_p7i4KR7IU32AN065uFTKwJu_S9ZHBhyphenhyphenvlecPO9bbIRH9miGUQp4CUcYEP-T9iOaVLXSTGukVTq4OkXk_6uUpCQ2hXgOJnStyIb/s400/deadlifts.jpg" width="400" /></a></div>
<span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Lucida Calligraphy";"><br /> </span></span></span></span><br />
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<span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Lucida Calligraphy";">- 25(per leg) Back Leg Lifts (keeping your glutes squeezed)</span></span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT1dvF0DY7rLkbtGHapI4vMXY1ZnMeHyk6LFjzT7P_enNJV-IXuH0W1rjlUEtZj0epzljiWyu9IXieaZMomCXdXrC5VXU2QhHlKInSlogiGZzTWD9kcxnm-fc5a7jZh9anqUL_p_0xQZdG/s1600/Back+leg+lifts.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="126" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT1dvF0DY7rLkbtGHapI4vMXY1ZnMeHyk6LFjzT7P_enNJV-IXuH0W1rjlUEtZj0epzljiWyu9IXieaZMomCXdXrC5VXU2QhHlKInSlogiGZzTWD9kcxnm-fc5a7jZh9anqUL_p_0xQZdG/s400/Back+leg+lifts.jpg" width="400" /></a></div>
<span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Lucida Calligraphy";"><br /> </span></span></span></span><br />
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<span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Lucida Calligraphy";">- 25(per leg) Hamstring Curls</span></span></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8aiBlpDCVDKv6gEvvP8BCBI9PGCvi2sIeAaHlEhXUh3Qg1MJJfE1-_nWYhlxHKAFUOhcbvt2-J2df4CJJkKud1aRCRscXvSatjynZqHsaHdKpisfkSugoV4OxQPV0zxZztXw7WwekgzsH/s1600/Hamstring+curls.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="125" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8aiBlpDCVDKv6gEvvP8BCBI9PGCvi2sIeAaHlEhXUh3Qg1MJJfE1-_nWYhlxHKAFUOhcbvt2-J2df4CJJkKud1aRCRscXvSatjynZqHsaHdKpisfkSugoV4OxQPV0zxZztXw7WwekgzsH/s400/Hamstring+curls.jpg" width="400" /></a></div>
<span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Lucida Calligraphy";"><br /> </span></span></span></span><br />
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<span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Lucida Calligraphy";">- 25(per leg) Booty Circles (draw a circles with your legs)(keeping your glutes squeezed)</span></span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn44gHHskVTdG1FO1qNryOecGaw1suJ3toHLfhyOXloQmyZ6ZMmXsICoSpY4gGZy-NT-tigKG5dW-BawZuCpNm0h8PbMgskW68e1mqPF-Am74PGVFnIm31mcHJQw0rGYRQI6cGslYmRyV4/s1600/Booty+Circles.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="102" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn44gHHskVTdG1FO1qNryOecGaw1suJ3toHLfhyOXloQmyZ6ZMmXsICoSpY4gGZy-NT-tigKG5dW-BawZuCpNm0h8PbMgskW68e1mqPF-Am74PGVFnIm31mcHJQw0rGYRQI6cGslYmRyV4/s400/Booty+Circles.jpg" width="400" /></a></div>
<span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Lucida Calligraphy";"><br /> </span></span></span></span><br />
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<span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Lucida Calligraphy";">- 25 Body Surfing (start with legs on ground, lift legs straight up with toes pointed out, curl legs in so that feet are pointing up, slowly release back down to starting position)</span></span></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisyRZJjQ5x2cmXQAcIkKDYEuZcBq1-zUqUuXdnmmEQRR_HLNXs3GEGO89VNH5QrZ2RAWptw2-KVIDGVq9TCDO9lERu6au58z02Twxh2O7C7qV2tvLzsdP5ETH8DorNC_lSl2uThwKkQi2g/s1600/Body+Surfing.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisyRZJjQ5x2cmXQAcIkKDYEuZcBq1-zUqUuXdnmmEQRR_HLNXs3GEGO89VNH5QrZ2RAWptw2-KVIDGVq9TCDO9lERu6au58z02Twxh2O7C7qV2tvLzsdP5ETH8DorNC_lSl2uThwKkQi2g/s400/Body+Surfing.jpg" width="400" /></a></div>
<span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Lucida Calligraphy";"><br /> </span></span></span></span><br />
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<span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Lucida Calligraphy";">- 25(per leg) Standing Back Leg Lift (keeping your glutes squeezed)</span></span></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5zysgKCfIIekUYseKogJKzySqKpc6XeqYwhttlIYNKZHcjZQPXdg214zhFY5fWvbPw75g1UCtiPmEy4omX2pMHPhrm2MocaG4CWE6DyuNogY3g1MsQP5BQsXgVb5VVxKtsABEEl73bEcy/s1600/FotoFlexer_Photo.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5zysgKCfIIekUYseKogJKzySqKpc6XeqYwhttlIYNKZHcjZQPXdg214zhFY5fWvbPw75g1UCtiPmEy4omX2pMHPhrm2MocaG4CWE6DyuNogY3g1MsQP5BQsXgVb5VVxKtsABEEl73bEcy/s320/FotoFlexer_Photo.jpg" width="320" /></a></div>
<span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Lucida Calligraphy";"><br /> </span></span></span></span><br />
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<span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Lucida Calligraphy";">- 25(per leg) Single Leg Hip Raise </span></span></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-_yRDZdWj67fAP0m3qJvaKhNcf6V4XFXSxF0bV2HJI_4j8b5UdUAVeNO8dTccL87HfAne-XlBftts_cjG3IE8vw0TV1CSS_ve6tdzlRA7pVbjCCQ2NGZ6D33349Ca2ZW-uSx_EnSO44cV/s1600/Single+Leg+Hip+Raise.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="151" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-_yRDZdWj67fAP0m3qJvaKhNcf6V4XFXSxF0bV2HJI_4j8b5UdUAVeNO8dTccL87HfAne-XlBftts_cjG3IE8vw0TV1CSS_ve6tdzlRA7pVbjCCQ2NGZ6D33349Ca2ZW-uSx_EnSO44cV/s400/Single+Leg+Hip+Raise.jpg" width="400" /></a></div>
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<span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Lucida Calligraphy";"><br /></span></span></span></span>
<span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Lucida Calligraphy";"><br /></span></span></span></span>
<span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Lucida Calligraphy";"><br /></span></span></span></span>
<span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Lucida Calligraphy";"><br /></span></span></span></span>
<span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Lucida Calligraphy";"><br /></span></span></span></span>
<span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Lucida Calligraphy";"><br /></span></span></span></span><br />
<br />
<span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Lucida Calligraphy";">Ended with 100 Jumping Jacks</span></span></span></span><br />
<span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Lucida Calligraphy";"><br /></span></span></span></span>
<span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Lucida Calligraphy";"></span></span></span></span><br />
<span style="font-family: "Lucida Calligraphy";"><span style="font-family: "Lucida Calligraphy";"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Lucida Calligraphy";"><br /></span></span></span></span></div>
</div>
Anonymoushttp://www.blogger.com/profile/11278129385567757141noreply@blogger.com0tag:blogger.com,1999:blog-5320467747759361692.post-36265870780721765972013-04-18T09:57:00.000-07:002014-05-02T12:02:36.185-07:00My 30 Day Challenge<script>
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<b style="mso-bidi-font-weight: normal;"><u><span style="color: #ff0066; font-family: "Lucida Calligraphy"; font-size: 48.0pt;">30 Day
Challenge</span></u></b></div>
</div>
<b style="mso-bidi-font-weight: normal;"><u><span style="color: #ff0066; font-family: "Lucida Calligraphy"; font-size: 24.0pt;"><br />
</span></u></b><span style="font-family: Georgia,"Times New Roman",serif;">Hey guys! Initially I wasn't planning on blogging about this
buuut after my results, I decided that I wanted to share!</span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><span style="font-family: Georgia,"Times New Roman",serif;">I've done a lot of dieting and clean eating research over the years and I'm also
currently studying to become a personal trainer. I came up with my own "<u>30
Day Challenge</u>", as I like to call it. I started one day (in the middle
of the week because I was so excited!) and saw it through to the end. My
birthday did fall in the middle of the 30 days and I did cheat by having <s>ONE
beer</s> (shh don't tell anyone!) but I didn't even have ANY cake, sad I know!</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">I, like most people instantly get hungry just hearing the word
"diet". I didn't want to, nor did I need to "diet". I just
wanted to eat clean, eat healthy, eat often and workout hard. The reason I
wanted to do a 30 day challenge is because I wanted to see just how much I
could do to my body in 30 days.</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">Food wise, I feel like I did great. I also learned a lot of creative ways to
switch up some "boring" foods that I wasn't a huge fan of (like Tuna,
gag). Workout wise, seeing my results and being so happy with them, I wish I
had pushed a <i style="mso-bidi-font-style: normal;">little</i> bit harder. And
you know what I'm going to do about that? Try another 30 day challenge and <i style="mso-bidi-font-style: normal;">PUSH MYSELF HARDER</i>! I'm taking a little
break from being AS strict (while still being pretty strict) and start this
whole thing again. It made me feel so great! I can't wait!</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">The first few days were hard to adjust to and I believe it is all mental,
you know you have to eat clean and healthy so you automatically start thinking
about a burger, pasta, pastries, etc AH! Knowing that there was a date on the
calendar helped me through it. After the first week I stopped counting down the
days. I started feeling really good (although my sweet tooth started going
crazy, especially when I hit "that time of the month" (so proud of
myself for not giving in, I still don't know how I did it, I even threw out the
chocolate that was in my pantry-I know but it was staring at me and calling my
name!). I started getting creative in the kitchen and wanted to come up with a
way to satisfy my sweet tooth with healthy stuff, that's when I started making
protein cookies and man are they delicious, I feel guilty, like I'm cheating
every time I have one (recipe is in my blog, check it out!). By the end of the
30 days, "bad" food that I was craving so much of sounded pretty
disgusting, I felt great and on the 30th day I worked out harder than I had all
month, I was so excited!</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">Now that the 30 day challenge is up I don't really know what to do with
myself... aaand that's why I'm doing it all over again. If I had such great
results in 30 days, let's see what I can do in 60! Yay! <br /> <b style="mso-bidi-font-weight: normal;">Would you like to try it with me???</b></span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="color: magenta;">I'll be starting my next 30 Day Challenge on Monday, April 22nd. I'll be posting my progression as well as some diet and workout stuff. Follow me and join in the challenge!</span><b style="mso-bidi-font-weight: normal;"> </b></span><br />
<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvY_ph_1a_Nv26IrBiGHFY6ft_bVyfgKTgTtZLikHTC4FhxwVk0IAPwd81fcIesBWjB4bqQLnoRoUDQDmpgTtEHpaPFRbnAs7UKUx9QXsv7OBFBHetjvjp5RzTJimhNbm3Nza57mG7w5py/s1600/FotoFlexer_Photo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="396" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvY_ph_1a_Nv26IrBiGHFY6ft_bVyfgKTgTtZLikHTC4FhxwVk0IAPwd81fcIesBWjB4bqQLnoRoUDQDmpgTtEHpaPFRbnAs7UKUx9QXsv7OBFBHetjvjp5RzTJimhNbm3Nza57mG7w5py/s640/FotoFlexer_Photo.jpg" width="640" /></a><span style="font-family: Georgia,"Times New Roman",serif;"><b style="mso-bidi-font-weight: normal;"> </b></span><br />
<br />
<br />
<br />
<br />Anonymoushttp://www.blogger.com/profile/11278129385567757141noreply@blogger.com0tag:blogger.com,1999:blog-5320467747759361692.post-52627577099327492652013-04-11T10:18:00.001-07:002014-05-02T12:02:50.533-07:00Oatmeal Raisin Protein Cookies<script>
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<h3 style="text-align: center;">
<span style="font-family: "Courier New", Courier, monospace;"><span style="font-size: large;"> </span></span></h3>
<h3 style="text-align: center;">
<span style="font-family: "Courier New", Courier, monospace;"><span style="font-size: large;"><u><span style="font-size: x-large;"><i>Oatmeal Raisin Pro</i></span></u><span style="font-size: large;"><u><span style="font-size: x-large;"><i>tein Cookies</i></span></u></span></span></span></h3>
<h3 style="text-align: center;">
<br /></h3>
<div style="text-align: left;">
<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">So, <span style="font-size: small;">a friend of mine was craving oatmeal raisin cookies<span style="font-size: small;">... of course <span style="font-size: small;">I wanted to try to make a protein treat that tasted like a<span style="font-size: small;">n oatmeal cook<span style="font-size: small;">ie! This is w<span style="font-size: small;">hat I cam<span style="font-size: small;">e up with and <span style="font-size: small;">yes, they're delicious! :-)</span></span></span></span></span></span></span></span></span></span><br />
</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt-diRm6Q2FrDflmAqOUpFzwMe6zAFJqxqlito-j-Gzd2qLItsOQM8b7xZeQnHnzE12RPwZXA2VCs8_Q8jAjJU2NTnlbYBsJGOKuD2FONNZ0OPYjEo9MOgfZ1gI3JSvoLSGJ3sKGUWkga-/s1600/photo-9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="363" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt-diRm6Q2FrDflmAqOUpFzwMe6zAFJqxqlito-j-Gzd2qLItsOQM8b7xZeQnHnzE12RPwZXA2VCs8_Q8jAjJU2NTnlbYBsJGOKuD2FONNZ0OPYjEo9MOgfZ1gI3JSvoLSGJ3sKGUWkga-/s640/photo-9.jpg" width="640" /></a></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<u><span style="font-size: large;"><b>Ingredients:</b></span></u></div>
<div style="text-align: left;">
1 Cup Oats (I use Whole Wheat, uncooked)</div>
<div style="text-align: left;">
4 Tbsp Peanut Butter</div>
<div style="text-align: left;">
2 Scoops Vanilla Protein Powder (I used V-Core)</div>
<div style="text-align: left;">
2 Tsp Baking Powder</div>
<div style="text-align: left;">
2 Tsp Ground Flaxseed</div>
<div style="text-align: left;">
1 Egg White</div>
<div style="text-align: left;">
1 Whole Egg</div>
<div style="text-align: left;">
1 Tsp Ground Cinnamon </div>
<div style="text-align: left;">
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<span style="font-family: "Arial","sans-serif";">½</span> Cup Raisins </div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<span style="font-size: large;"><u><b>Directions:</b></u></span></div>
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Combine all ingredients in a bowl.</div>
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Roll into balls (about 1<span style="font-family: "Arial","sans-serif";">½</span> Tbs in size) </div>
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Place balls onto cookie sheet with parchment paper </div>
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Press down to flatten a little bit</div>
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Bake at <span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="line-height: 115%;">350°</span></span></span> for about 12 minutes (depend on the size of the "cookies")</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: center;">
<i><b>Enjoy!</b></i> <b>:-)</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
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<script type="text/javascript" async src="//assets.pinterest.com/js/pinit.js"></script>Anonymoushttp://www.blogger.com/profile/11278129385567757141noreply@blogger.com0tag:blogger.com,1999:blog-5320467747759361692.post-44294209503768246042013-04-05T08:44:00.002-07:002014-05-02T12:03:08.967-07:00Chocolate Coconut Protein Balls<script>
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<![endif]--><i style="mso-bidi-font-style: normal;"><u><span style="font-family: "Century Gothic","sans-serif"; font-size: 18.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Chocolate Coconut Protein
Balls</span></u></i></span></i></div>
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<i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></i></div>
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<i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; line-height: 115%;">My
healthy eating habits and my sweet tooth often fight… a lot! These protein
balls have no sugar, no flour, no oil but they taste like little cookies sent
from heaven on a sparkly rainbow… or something like that! ;-) They’re GOOD!</span></i></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; line-height: 115%;">Ingredients:<br />
</span></b><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; line-height: 115%;">½
Cup Oats (I use whole wheat, uncooked)<br />
2 Tbs Peanut Butter (I like doing 1 tbs creamy with 1 tbs chunky)<br />
1 Scoop Chocolate Protein Powder (I use "Healthy 100% Whey" "Chocolate Milk" from HyVee - picture below)<br />1 tsp Baking Powder<br />
1 Tbs Flaxseed (I use ground flaxseed)<br />
1 Egg White<br />
1 Tbs Coconut Extract (If you reeeally like a strong coconut taste, use 2 tbs ;-)<br />
¼ Cup Dark Chocolate Chips<br />
*I like to make a double batch! This makes about 9 balls, not enough! ;-)<br />*For <b>Peanut Butter Chocolate Chip Cookies</b>, double the peanut butter and egg white and ex-nay the coconut.</span><br />
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6-xV5Lt_X3BKq2F9rZLAvAlUNqnM2vaKEu2B-TLALbzfj8F7VXxeri_KWvDH-fOyHtxrhuRKmKfjFaqDKIFU-bh7XEmhNcphfug9ThK7EaEl2fTt6wfbHV96NMRaSYNaNZ3bT22TQsmJn/s1600/602880_10151417752190977_1524728471_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6-xV5Lt_X3BKq2F9rZLAvAlUNqnM2vaKEu2B-TLALbzfj8F7VXxeri_KWvDH-fOyHtxrhuRKmKfjFaqDKIFU-bh7XEmhNcphfug9ThK7EaEl2fTt6wfbHV96NMRaSYNaNZ3bT22TQsmJn/s200/602880_10151417752190977_1524728471_n.jpg" width="200" /></a><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; line-height: 115%;"> </span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><br />Directions:<br />
</span></b><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Mix all ingredients
together in a bowl.<br />
Roll into balls (around 1 ½ tbs in size – it’s really sticky, have fun!)<br />
Place on cookie sheet with parchment paper<br />
Bake at 350° for about 10 minutes depending on the size you made the balls.</span><br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"></span></b><br />
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<i><u><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="font-size: large;"><span style="font-family: Georgia, "Times New Roman", serif;">Enjoy!</span></span></span></b></u></i></div>
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<script type="text/javascript" async src="//assets.pinterest.com/js/pinit.js"></script>Anonymoushttp://www.blogger.com/profile/11278129385567757141noreply@blogger.com0tag:blogger.com,1999:blog-5320467747759361692.post-31754086768591805152013-04-03T11:35:00.001-07:002014-05-02T12:03:21.626-07:00DIY Dry Shampoo<script>
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The term "dry" shampoo is a little misleading... it is nothing like
the aerosol cans you buy at the store. This is a liquid mixture that is
just like spaying water on your hair with a spray bottle. BUT! don't let
that scare you away! It literally takes just a few minutes to use and
it leaves your hair feeling clean. At least for me, it makes my hair
feel cleaner than after I shampoo in the shower! Crazy huh? It's because
the alcohol and cornstarch ingredients help remove the buildup (like
hairspray) on your strands. You may have seen this recipe online before,
I'm posting this because it is soooo worth the try! So, here it is... <br />
<br />
Ingredients:<br />
<br />
1 tbs Cornstarch<br />
1 tbs Rubbing Alcohol<br />
4 tbs Water<br />
<br />
Directions:
Mix ingredients together in a bowl or cup that will be easy to pour
from, pour mixture into spray bottle, shake well -VOLA!- spray, blow dry
and style as normal. <br />
<br />
Tip #1 - You will see the
cornstarch caked to the bottom of the bottle after it sets for a while,
simply shake well until cornstarch is mixed again before each use.<br />
<br />
Tip #2 - After spraying your roots, comb through hair.<br />
<br />
Tip
#3 - Check your ears/face for any white spots from wondering droplets.
(my boyfriend and I were about to go out to dinner, while walking out
the door he says "babe, what is that white junk in your ears?" hehe!)<br />
<br />
Anonymoushttp://www.blogger.com/profile/11278129385567757141noreply@blogger.com0tag:blogger.com,1999:blog-5320467747759361692.post-11192056387277632952013-04-02T14:10:00.002-07:002014-05-02T12:03:52.971-07:00Green Monster Protein Shake<script>
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I came across a delicious "Green Monster Smoothie/Shake". I kind of tweaked the ingredients a little and added... PROTEIN!<br />
<br />
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<br />
Ingredients:<br />
<br />
1/2 Banana<br />
1/2 cup Greek yogurt (more or less depending on how thick you like it)<br />
1 tbs Peanut butter<br />
1 cup Almond Milk (I used original)<br />
1 scoop vanilla
protein powder (I used V-Core: Vanilla Bean)<br />
About 3 loose handfuls
Spinach (Just fill er up! (the blender that is))<br />
<br />
Directions:<br />
<br />
In a blender, "Blend" then "Liquify". Tada! Yum!<br />
<br />
<br />
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<script type="text/javascript" async src="//assets.pinterest.com/js/pinit.js"></script>Anonymoushttp://www.blogger.com/profile/11278129385567757141noreply@blogger.com0tag:blogger.com,1999:blog-5320467747759361692.post-81767537125363973182013-04-01T20:15:00.003-07:002014-05-02T12:04:07.143-07:00Pupcakes!<script>
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<h2 style="text-align: center;">
<span style="color: #783f04;"><span style="font-weight: normal;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Peanut Butter Banana Pupcakes for Reese and Tilly today!</span></span></span></span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN7oWXUnE8osH3VcrvmVmnpNfcI_vHTvLLfUlSd8AgYsVLvIl7AUydtWDnbINvGtNpM9TWJ51Wcf8OKuuIPf_AwO2F_vQWr_um3OGl88sFE_dCo67o1zYiAIEGgxYlZALVWaFoa4d-G5dD/s1600/photo+2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN7oWXUnE8osH3VcrvmVmnpNfcI_vHTvLLfUlSd8AgYsVLvIl7AUydtWDnbINvGtNpM9TWJ51Wcf8OKuuIPf_AwO2F_vQWr_um3OGl88sFE_dCo67o1zYiAIEGgxYlZALVWaFoa4d-G5dD/s320/photo+2.jpg" width="320" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">I really felt like baking today BUT I'm <span style="font-size: small;"><span style="font-size: small;">3</span> weeks into a 30 day fitness challe<span style="font-size: small;">nge and well... cupcakes just aren't in the plan. Bummer right? So I made the ne<span style="font-size: small;">xt best thing... P<span style="font-size: small;">UP<span style="font-size: small;">cakes<span style="font-size: small;">. <span style="font-size: small;">I figured Ti<span style="font-size: small;">lly and Reese aren't doing <span style="font-size: small;">any squats <span style="font-size: small;">or lunges anytime soon, so <span style="font-size: small;">they're okay</span>! I<span style="font-size: small;">'ve made these many times before and the<span style="font-size: small;"> dogs absolutely love <span style="font-size: small;">them. Reese knows that when I <span style="font-size: small;">get the peanut butter ou<span style="font-size: small;">t</span> and start baking, something good is coming. <span style="font-size: small;">His sniffer starts going crazy. The word "pupcake<span style="font-size: small;">" in th<span style="font-size: small;">is ho<span style="font-size: small;">use i<span style="font-size: small;">s very well known, e<span style="font-size: small;">ar<span style="font-size: small;">s perk quickly! </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
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<b>Peanut Butter Banana Pupcakes:</b></div>
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Ingredients:</div>
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1 cup Whole Wheat Flour</div>
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1 tsp Baking Soda </div>
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1/4 cup Natural Peanut Butter</div>
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1 ripe Banana, mushed</div>
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1 cup chopped Apple or shredded Carrot (or both! equaling 1 cup)</div>
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1/2 cup Unsweetened Applesauce</div>
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1 Egg</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN7qIGfTT1535LCawLbKWHrn9h28-vwSG60BY9Sd0MzGUdM36P07H1Ni2nnQYd3USwVWKvT8KejhIDZIMw-RCHcpLc7qfUvxrDeYmkfwThcQaaj1p0zdo8JBecWz-4wLE5KIumO20wdmuL/s1600/20130328_134939.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN7qIGfTT1535LCawLbKWHrn9h28-vwSG60BY9Sd0MzGUdM36P07H1Ni2nnQYd3USwVWKvT8KejhIDZIMw-RCHcpLc7qfUvxrDeYmkfwThcQaaj1p0zdo8JBecWz-4wLE5KIumO20wdmuL/s200/20130328_134939.jpg" width="200" /></a></div>
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Directions:</div>
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Preheat oven to 350 degrees. Spray muffin tin with cooking spray.</div>
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Mix flour and backing soda together.</div>
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Add remaining ingredients and mix well. </div>
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Spoon into muffin tin.</div>
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Bake 30 minutes or until passes the pick test.</div>
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* I added a dollop of cottage cheese and a little piece of turkey bacon : )</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP65TFbATnGugpeFVU7hx6S0llNzoQf6ldePDKM58a2VLIadCjYqJG8-0_I3A9bPbbdu0BxF8NVOQn5wmTEM7UR9o0DFdcwzcT73aimqNvldM-gGSnV8RUO7M0lJDWF6x6CDqM1fUluAK1/s1600/photo+3.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP65TFbATnGugpeFVU7hx6S0llNzoQf6ldePDKM58a2VLIadCjYqJG8-0_I3A9bPbbdu0BxF8NVOQn5wmTEM7UR9o0DFdcwzcT73aimqNvldM-gGSnV8RUO7M0lJDWF6x6CDqM1fUluAK1/s400/photo+3.jpg" width="266" /> </a></td><td style="text-align: center;"><br /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Patiently Waiting. Good Dog!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMq1PsDM9Eg6di91W5IIenAJu5a3xx8Vk7uU1S3pNsu13Mwbw7GTVeMzqT0xv8dWYPhK4F1wkTBFltgxI8tCPYBB8ZfKN1P7dHfmUqsZwYsdAArGI5HSljLifnnCdxXUjSA9jFVRgDO_7K/s1600/photo+4.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="245" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMq1PsDM9Eg6di91W5IIenAJu5a3xx8Vk7uU1S3pNsu13Mwbw7GTVeMzqT0xv8dWYPhK4F1wkTBFltgxI8tCPYBB8ZfKN1P7dHfmUqsZwYsdAArGI5HSljLifnnCdxXUjSA9jFVRgDO_7K/s320/photo+4.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Nom nom!</td></tr>
</tbody></table>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Segoe Script","sans-serif"; font-size: 14.0pt; line-height: 115%;">Well,
I guess I’m Officially a Blogger!</span></b></div>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Arial;">I’m so excited to be
able to start sharing my life and random information with my family
and friends.<span style="mso-spacerun: yes;"> </span>I’ll be posting everything
from updates on my boyfriend and my life, a million gazillion picture of my
dogs (I’m sure), to health, beauty and useful information. If there’s every
anything you guys want to know or see more of, you know where to find me! :-)<br />
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Thanks for joining in this adventure with me! <br />
-Don’t forget to subscribe!-<br style="mso-special-character: line-break;" />
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<b style="mso-bidi-font-weight: normal;"><span style="color: #8e883e; font-family: "Lucida Calligraphy"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;">XO<br />
<span style="mso-spacerun: yes;"> </span>Kaysi</span></b><br />
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